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Training Log Archive: ganderson

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  cycling indoor1 44:00 11.18(3:56) 18.0(2:27)
  upper. lower body 1 30:00
  Total1 1:14:00 11.18 18.0
averages - sleep:6 weight:180lbs

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Wednesday Feb 22, 2017 #

cycling indoor 44:00 [2] 18.0 km (2:27 / km)
slept:6.0 weight:180lbs

upper. lower body 30:00 [3]

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