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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 1 days ending Mar 30, 2017:

activity # timemileskm+m
  cycling1 1:29:08 23.3(3:50) 37.5(2:23) 184
  Total1 1:29:08 23.3(3:50) 37.5(2:23) 184
averages - sleep:9 weight:180lbs

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Th

Thursday Mar 30, 2017 #

cycling 1:29:08 [3] 37.5 km (2:23 / km) +184m 2:19 / km
slept:9.0 weight:180lbs

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