Training Log Archive: ganderson

cycling indoor 30:00 [3] 13.0 km (2:18 / km)
slept:6.5 weight:189lbs

shoulder & arms (Bi s and abs) 40:00 [3]

cycling indoor 50:00 [3] 22.74 km (2:12 / km)
slept:9.5 weight:190lbs

chest and back 45:00 [3]

upper. lower body 38:00 [3]
slept:6.5 weight:190lbs

cycling indoor 35:00 [3] 16.04 km (2:11 / km)

chest and tri and shoulders 43:00 [3]
slept:6.5 weight:189lbs

cardio core 30:00 [3]
slept:9.0 weight:189lbs

cycling indoor 35:38 [3] 16.21 km (2:12 / km)
slept:9.0 weight:190lbs

upper. lower body 39:00 [3]

chest and tri and shoulders (Shoulders and chest) 37:00 [3]

cycling indoor 40:30 [3] 17.03 km (2:23 / km)
slept:6.0 weight:188lbs

cycling indoor 40:00 [3] 18.17 km (2:12 / km)
slept:6.5 weight:190lbs

cycling indoor 40:00 [3] 17.62 km (2:16 / km)
slept:9.0 weight:189lbs

Upper body (Arms) 36:00 [3]

chest and back 43:00 [3]
slept:6.0 weight:189lbs

cycling indoor 40:00 [3] 17.83 km (2:15 / km)
slept:6.5 weight:190lbs

cycling indoor 25:00 [3] 10.63 km (2:21 / km)

shoulder & arms 43:00 [3]
slept:9.0 weight:190lbs

cycling indoor 32:00 [3] 14.32 km (2:14 / km)
slept:9.0 weight:191lbs

cycling indoor 40:00 [3] 17.09 km (2:20 / km)
slept:8.0 weight:189lbs

upper. lower body 42:00 [3]

cycling indoor 30:00 [3] 13.6 km (2:12 / km)
slept:4.5 weight:188lbs

cycling indoor 40:00 [3] 17.6 km (2:16 / km)
slept:6.0 weight:188lbs

shoulder & arms 38:00 [3]

Chest and bi s 45:00 [3]

cycling indoor 40:00 [3] 17.6 km (2:16 / km)
slept:7.0 weight:190lbs

back and biceps 40:00 [3]
slept:7.0 weight:191lbs

upper. lower body 45:00 [3]
slept:8.0 weight:190lbs

cycling indoor 30:00 [3] 13.11 km (2:17 / km)
slept:8.0 weight:188lbs

upper. lower body 38:00 [3]
slept:8.0 weight:190lbs

cycling indoor 30:00 [3] 14.1 km (2:08 / km)

cycling indoor 15:00 [3] 8.2 km (1:50 / km)
slept:5.0 weight:190lbs

cardio core (Row machine) 10:00 [3]

cycling indoor 37:30 [3] 17.1 km (2:12 / km)
slept:10.0 weight:190lbs

Chest and bi s 45:00 [3]

chest and tri and shoulders 40:00 [3]