Training Log Archive: gandersonIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||
Wednesday Feb 29, 2012 #
cycling 30:43 [3] 12.66 km (2:26 / km)
slept:6.5 weight:185lbs
gsp strenght and endurance 42:00 [3]
Tuesday Feb 28, 2012 #
cycling 40:23 [3] 18.1 km (2:14 / km)
slept:7.0 weight:184lbs
Monday Feb 27, 2012 #
gsp fighting condition 41:00 [3]
slept:7.5 weight:183.8lbs
Saturday Feb 25, 2012 #
cycling 30:22 [3] 13.14 km (2:19 / km)
slept:7.0 weight:187lbs
Friday Feb 24, 2012 #
cardio core (atretching) 22:00 [3]
slept:10.5 weight:185lbs
cycling 35:16 [3] 16.29 km (2:10 / km)
Thursday Feb 23, 2012 #
gsp abdominal training 35:00 [3]
cardio core (dt training work) 25:00 [3]
Wednesday Feb 22, 2012 #
cycling 30:17 [3] 13.79 km (2:12 / km)
slept:8.5 weight:185lbs
gsp bonus workouts (balance agility) 40:00 [3]
Tuesday Feb 21, 2012 #
cycling 33:00 [3] 14.67 km (2:15 / km)
slept:6.5 weight:184lbs
Monday Feb 20, 2012 #
gsp fighting condition 45:00 [3]
slept:6.5 weight:184lbs
cycling 25:08 [3] 10.63 km (2:22 / km)
Sunday Feb 19, 2012 #
cycling 25:26 [3] 10.51 km (2:25 / km)
slept:9.0 weight:185lbs
Saturday Feb 18, 2012 #
gsp strenght and endurance 41:00 [3]
slept:9.0 weight:185lbs
Friday Feb 17, 2012 #
cycling 30:10 [3] 13.6 km (2:13 / km)
slept:9.5 weight:184lbs
gsp bonus workouts (balance and agility) 24:00 [3]
Thursday Feb 16, 2012 #
gsp full body strenght and conditioning 45:00 [3]
slept:6.0 weight:184lbs
Wednesday Feb 15, 2012 #
gsp abdominal training 47:00 [3]
slept:7.5 weight:184.2lbs
Tuesday Feb 14, 2012 #
cycling 35:25 [3] 16.15 km (2:12 / km)
slept:10.5 weight:182.2lbs
cardio core (streching) 10:00 [3]
Monday Feb 13, 2012 #
gsp fighting condition 45:00 [3]
slept:7.0 weight:185lbs
Sunday Feb 12, 2012 #
gsp abdominal training 44:00 [3]
slept:6.5 weight:183.8lbs
Saturday Feb 11, 2012 #
Note
slept:9.0 weight:183.5lbs (rest day)
Friday Feb 10, 2012 #
gsp full body strenght and conditioning 45:00 [3]
slept:8.5 weight:183.4lbs
Thursday Feb 9, 2012 #
cycling 29:50 [3] 13.14 km (2:16 / km)
slept:5.5 weight:183lbs
gsp bonus workouts (stretching) 27:00 [3]
Wednesday Feb 8, 2012 #
gsp fighting condition 46:00 [3]
slept:7.0 weight:183lbs
Tuesday Feb 7, 2012 #
cycling 35:34 [3] 16.23 km (2:11 / km)
slept:5.5 weight:183lbs
Monday Feb 6, 2012 #
gsp strenght and endurance 40:00 [3]
slept:9.0 weight:182lbs
Sunday Feb 5, 2012 #
gsp bonus workouts (balance/agility) 37:00 [3]
slept:7.0 weight:183.2lbs
Saturday Feb 4, 2012 #
cycling 30:15 [3] 13.86 km (2:11 / km)
slept:7.0 weight:182lbs
Friday Feb 3, 2012 #
gsp fighting condition 44:00 [3]
slept:10.5 weight:182lbs
Thursday Feb 2, 2012 #
cycling 30:13 [3] 13.35 km (2:16 / km)
slept:8.0 weight:182lbs
cardio core (kenpo) 30:00 [3]
Wednesday Feb 1, 2012 #
cycling 20:10 [3] 8.25 km (2:27 / km)
slept:9.5
gsp abdominal training 44:00 [3]