Training Log Archive: gandersonIn the 30 days ending Sep 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
cycling 35:00 [3] 18.5 km (1:54 / km)
ahr:135 max:148 weight:170lbs
cycling 25:00 [2] 13.0 km (1:55 / km)
ahr:120 max:126 slept:8.0 weight:170lbs
cycling tempo 45:00 [3] 22.0 km (2:03 / km)
ahr:128 max:133 slept:9.0 weight:171lbs
cycling tempo 1:05:00 [3] 36.0 km (1:48 / km)
slept:7.5 weight:172lbs
cycling tempo 30:00 [2] 15.0 km (2:00 / km)
slept:8.0 weight:172lbs
cycling long 2:07:35 [4] 64.6 km (1:58 / km)
slept:9.5 weight:171lbs
cycling 35:00 [3] 17.0 km (2:04 / km)
ahr:130 max:147 slept:8.0 weight:172lbs
cycling tempo 35:00 [3] 17.0 km (2:04 / km)
ahr:128 max:131 slept:8.0 weight:171lbs
cycling tempo 1:07:00 [3] 34.68 km (1:56 / km)
slept:8.5 weight:173lbs
cycling long 2:23:00 [4] 67.68 km (2:07 / km)
slept:9.0 weight:169lbs
back and biceps 48:00 [3]
cycling 35:00 [2] 17.6 km (1:59 / km)
slept:8.0 weight:170lbs