Training Log Archive: gandersonIn the 30 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
cardio core 40:00 [3]
slept:6.5 weight:183lbs
Friday Apr 29, 2011 #
chest and tri and shoulders 40:00 [3]
slept:9.5 weight:183lbs
Thursday Apr 28, 2011 #
cycling 40:00 [3] 17.9 km (2:14 / km)
slept:8.0 weight:184lbs
Wednesday Apr 27, 2011 #
shoulder & arms 44:00 [3]
slept:9.5 weight:185lbs
Monday Apr 25, 2011 #
cycling 1:19:01 [3] 37.2 km (2:07 / km)
slept:7.0 weight:184lbs
Saturday Apr 23, 2011 #
back and biceps 34:00 [3]
slept:6.0 weight:186lbs
Friday Apr 22, 2011 #
shoulder & arms 45:00 [3]
slept:8.5 weight:185lbs
Thursday Apr 21, 2011 #
cycling 45:00 [3] 19.83 km (2:16 / km)
slept:8.0 weight:183lbs
Wednesday Apr 20, 2011 #
chest and back 50:00 [3]
slept:8.5 weight:183.8lbs
Tuesday Apr 19, 2011 #
cycling 30:14 [3] 13.69 km (2:13 / km)
slept:10.0 weight:183lbs
Monday Apr 18, 2011 #
cardio core 43:00 [3]
slept:5.5 weight:184lbs
Sunday Apr 17, 2011 #
cycling 25:21 [3] 11.47 km (2:13 / km)
slept:5.5 weight:183.8lbs
Friday Apr 15, 2011 #
chest and tri and shoulders 40:00 [3]
slept:7.0 weight:185lbs
Thursday Apr 14, 2011 #
back and biceps 34:00 [3]
slept:7.0 weight:184lbs
cycling 1:06:28 [3] 30.16 km (2:12 / km)
Wednesday Apr 13, 2011 #
cycling 40:00 [3] 17.0 km (2:21 / km)
slept:8.0 weight:185lbs
Tuesday Apr 12, 2011 #
cycling 19:00 [3] 8.25 km (2:18 / km)
chest and tri and shoulders 20:00 [3]
slept:9.0 weight:184lbs
Monday Apr 11, 2011 #
back and biceps 43:00 [3]
slept:8.5 weight:184lbs
Sunday Apr 10, 2011 #
chest and tri and shoulders 25:00 [3]
Friday Apr 8, 2011 #
cycling 2:16:46 [3] 60.52 km (2:16 / km)
Thursday Apr 7, 2011 #
cardio core 45:00 [3]
slept:7.0 weight:183.3lbs
cycling 34:50 [3] 15.1 km (2:18 / km)
Wednesday Apr 6, 2011 #
chest and tri and shoulders 40:00 [3]
slept:7.0 weight:183lbs
Tuesday Apr 5, 2011 #
shoulder & arms 50:00 [3]
slept:7.0 weight:183.3lbs
cycling 44:00 [3] 19.86 km (2:13 / km)
Monday Apr 4, 2011 #
chest and back 40:00 [3]
slept:8.0 weight:184lbs
cycling 30:30 [3] 13.25 km (2:18 / km)
Friday Apr 1, 2011 #
cycling 38:23 [3] 16.83 km (2:17 / km)
slept:7.0 weight:183.6lbs
shoulder & arms 38:00 [3]