Training Log Archive: ganderson

chest and tri and shoulders 20:00 [3]

cycling 23:01 [3] 9.83 mi (2:20 / mi)
slept:7.0 weight:181lbs

cycling 1:30:05 [3] 42.63 km (2:07 / km)

cycling 29:59 [3] 13.62 km (2:12 / km)

chest and back 28:00 [3]

cycling 20:14 [3] 9.34 km (2:10 / km)
slept:7.5 weight:179lbs

back and biceps 30:00 [3]

chest and tri and shoulders 30:00 [3]
slept:7.5 weight:181lbs

cycling 1:01:24 [3] 29.9 km (2:03 / km)
slept:10.0 weight:180lbs

shoulder & arms 38:00 [3]
slept:6.5 weight:178lbs

cycling 42:09 [3] 19.49 km (2:10 / km)

chest and back 27:00 [3]
slept:6.0 weight:179.8lbs

cycling 1:01:40 [3] 30.44 km (2:02 / km)

cycling 21:37 [3] 9.48 km (2:17 / km)
slept:9.0 weight:180lbs

chest and tri and shoulders 30:00 [3]
slept:5.0 weight:179lbs

cycling 20:00 [1] 8.5 km (2:21 / km)
slept:8.5 weight:180lbs

shoulder & arms 36:00 [3]
slept:7.0 weight:182lbs

chest and back 48:00 [3]
slept:7.0 weight:179lbs

chest and tri and shoulders 6:00 [3]

chest and back 7:00 [3]

shoulder & arms 7:00 [3]

shoulder & arms 8:00 [3]
slept:7.0 weight:181lbs

chest and back 8:00 [3]

chest and tri and shoulders 8:00 [3]