Training Log Archive: ganderson

cycling 32:44 [3] 14.48 km (2:16 / km)
slept:5.0 weight:183.6lbs

cycling 38:26 [3] 17.23 km (2:14 / km)
slept:6.5 weight:185lbs

cycling 40:41 [3] 18.39 km (2:13 / km)
slept:9.5 weight:184lbs

shoulder & arms 41:00 [3]
slept:6.5 weight:184lbs

cycling 21:32 [3] 9.45 km (2:17 / km)

cycling 30:13 [3] 13.6 km (2:13 / km)
slept:9.5 weight:183.6lbs

cardio core 41:00 [3]

cycling 30:34 [3] 13.49 km (2:16 / km)

back and biceps 51:00 [3]
slept:9.0 weight:186lbs

cycling 30:00 [3] 13.27 km (2:16 / km)
slept:6.5 weight:186lbs

cycling 31:09 [3] 12.78 km (2:26 / km)
slept:6.0 weight:186lbs

chest and back 52:00 [3]

cycling 1:20:57 [3] 36.84 km (2:12 / km)
slept:9.0 weight:184lbs

chest and tri and shoulders 51:00 [3]

upper. lower body 45:00 [3]
slept:6.5 weight:186lbs

cycling 30:43 [3] 13.58 km (2:16 / km)

Chest and bi s 10:00 [3]

cycling 35:34 [3] 15.9 km (2:14 / km)
slept:7.5 weight:185.6lbs

Chest and bi s 40:00 [3]

cycling 1:22:17 [3] 40.13 km (2:03 / km)
slept:9.0 weight:184.4lbs

Chest and bi s 15:00 [3]

cycling 29:36 [3] 11.25 km (2:38 / km)

cycling 36:30 [3] 16.73 km (2:11 / km)
slept:9.0 weight:186lbs

cycling 40:57 [3] 17.4 km (2:21 / km)

cycling 35:00 [3] 15.0 km (2:20 / km)
slept:8.5 weight:184lbs

shoulder & arms 35:00 [3]
slept:8.5 weight:184lbs

cycling 42:34 [3] 19.51 km (2:11 / km)
slept:6.0 weight:184lbs

cardio core 58:00 [3]
slept:7.0 weight:184lbs

cycling 1:18:17 [3] 35.83 km (2:11 / km)
slept:9.0 weight:187lbs

Chest and bi s 30:00 [3]