Training Log Archive: ganderson

cycling 30:00 [3] 13.62 km (2:12 / km)
slept:10.0 weight:186lbs

cycling 1:21:00 [3] 38.71 km (2:06 / km)
slept:6.5 weight:186lbs

shoulder & arms 40:00 [3]

cardio core 39:00 [3]
slept:10.0 weight:187lbs

chest and back 40:00 [3]

cycling 2:10:46 [3] 57.4 km (2:17 / km)
slept:10.0 weight:185lbs

cycling 40:13 [3] 17.85 km (2:15 / km)
slept:7.0 weight:188.8lbs

cycling 30:00 [3] 13.55 km (2:13 / km)
slept:9.0 weight:186lbs

upper. lower body 30:00 [3]
slept:9.0 weight:186lbs

cycling 22:00 [3] 9.34 km (2:21 / km)

cycling 30:07 [3] 13.5 km (2:14 / km)

upper. lower body 37:00 [3]
slept:6.0 weight:188.3lbs

cycling 30:13 [3] 13.27 km (2:17 / km)
slept:6.0 weight:188.7lbs

cardio core (stretching) 43:00 [3]

cycling 1:46:00 [3] 52.7 km (2:01 / km)
slept:9.0 weight:188lbs

chest and tri and shoulders 39:00 [3]

gsp abdominal training 40:00 [3]
slept:7.0 weight:187.8lbs

Chest and bi s 41:00 [3]
slept:7.0 weight:188lbs

cycling 40:42 [3] 17.59 km (2:19 / km)

cycling 1:15:00 [3] 34.9 km (2:09 / km)
slept:9.0 weight:187lbs

back and biceps 35:00 [3]
slept:10.0 weight:188lbs

cycling 1:16:01 [3] 34.6 km (2:12 / km)
slept:9.0 weight:188lbs

cycling 1:00:30 [3] 29.39 km (2:04 / km)
slept:5.0 weight:187lbs

cycling 25:00 [3] 11.17 km (2:14 / km)
slept:6.5 weight:188lbs

cardio core 43:00 [3]

cycling 1:45:00 [3] 50.0 km (2:06 / km)
slept:9.0 weight:185lbs

chest and tri and shoulders 39:00 [3]

shoulder & arms 40:00 [3]
slept:6.5 weight:185lbs

chest and back 40:00 [3]
slept:6.0 weight:186lbs

cycling 37:11 [3] 15.57 km (2:23 / km)
slept:8.5 weight:186lbs

cycling 31:38 [3] 13.43 km (2:21 / km)
slept:6.0 weight:185lbs

cycling 2:07:00 [3] 58.46 km (2:10 / km)
slept:9.0 weight:185lbs

Upper body (chest and tris) 40:00 [3]