Training Log Archive: gandersonIn the 30 days ending Apr 30, 2013:
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Tuesday Apr 30, 2013 #
cardio core 40:00 [3]
slept:6.5 weight:190lbs
cycling indoor 30:00 [3] 13.0 km (2:18 / km)
Monday Apr 29, 2013 #
Chest and bi s 40:00 [3]
slept:6.5 weight:189lbs
Sunday Apr 28, 2013 #
cycling 2:02:08 [3] 52.9 km (2:19 / km) +308m 2:15 / km
slept:9.0 weight:189lbs
Saturday Apr 27, 2013 #
cycling 1:46:00 [3] 41.0 km (2:35 / km) +101m 2:33 / km
slept:9.0 weight:189lbs
Upper body 30:00 [3]
Friday Apr 26, 2013 #
cycling 1:56:27 [3] 45.3 km (2:34 / km) +119m 2:32 / km
slept:8.0 weight:188lbs
Wednesday Apr 24, 2013 #
cycling indoor 40:00 [3] 17.9 km (2:14 / km)
slept:6.0 weight:189lbs
Tuesday Apr 23, 2013 #
cycling 1:43:16 [3] 47.91 km (2:09 / km) +322m 2:05 / km
slept:9.0 weight:189lbs
chest and back 30:00 [3]
Monday Apr 22, 2013 #
cycling indoor 41:00 [3] 18.18 km (2:15 / km)
slept:7.0 weight:191lbs
Sunday Apr 21, 2013 #
upper. lower body (4000) 40:00 [3]
slept:7.0 weight:192lbs
Saturday Apr 20, 2013 #
cycling indoor 45:00 [3] 19.11 km (2:21 / km)
slept:8.0 weight:192lbs
Friday Apr 19, 2013 #
back and biceps 40:00 [3]
slept:7.0 weight:190lbs
cycling indoor 30:00 [3] 12.53 km (2:24 / km)
Thursday Apr 18, 2013 #
Chest and bi s 30:00 [3]
slept:9.0 weight:191lbs
Wednesday Apr 17, 2013 #
cycling 1:27:22 [3] 40.23 km (2:10 / km) +189m 2:07 / km
slept:9.0 weight:191lbs
Tuesday Apr 16, 2013 #
cycling indoor 40:00 [3] 17.29 km (2:19 / km)
slept:9.0 weight:191lbs
upper. lower body 38:00 [3]
Monday Apr 15, 2013 #
cycling 3:19:00 [3] 81.2 km (2:27 / km) +308m 2:24 / km
slept:9.0 weight:191lbs
Sunday Apr 14, 2013 #
cycling indoor 50:20 [3] 22.02 km (2:17 / km)
slept:7.5 weight:192lbs
Saturday Apr 13, 2013 #
cycling (Gatineau) 57:00 [3] 27.6 km (2:04 / km) +130m 2:01 / km
slept:9.0 weight:190lbs
Friday Apr 12, 2013 #
cycling indoor 35:00 [3] 14.4 km (2:26 / km)
slept:9.0 weight:190lbs
upper. lower body 30:00 [3]
Thursday Apr 11, 2013 #
Chest and bi s 30:00 [3]
slept:9.0 weight:190lbs
Wednesday Apr 10, 2013 #
cardio core (upper body w.o) 20:00 [3]
slept:9.0 weight:190lbs
cycling (cross) 1:50:42 [3] 41.0 km (2:42 / km) +120m 2:40 / km
Monday Apr 8, 2013 #
cycling (cross) 1:10:30 [3] 28.5 km (2:28 / km) +100m 2:26 / km
slept:7.0 weight:190lbs
shoulder & arms 40:00 [3]
Sunday Apr 7, 2013 #
cycling (Cyclocross) 1:19:00 [3] 28.4 km (2:47 / km) +213m 2:41 / km
slept:9.0 weight:189lbs
cardio core 35:00 [3]
Saturday Apr 6, 2013 #
cardio core 20:00 [3]
Bench
Tri dips
Wide front pull ups
Bench
Over head tri
Reverse grip p ups
Push ups
Shoulder press
All 12 x 2
cycling indoor 30:00 [3] 13.3 km (2:15 / km)
slept:6.5 weight:190lbs
Friday Apr 5, 2013 #
cardio core 34:00 [3]
slept:7.0 weight:190lbs
Thursday Apr 4, 2013 #
cycling indoor 40:00 [3] 18.0 km (2:13 / km)
slept:9.0 weight:190lbs
cardio core 20:00 [3]
12x 6 sets shoulders
12x6 sets biceps
Wednesday Apr 3, 2013 #
cardio core 20:00 [3]
12 x 2sets push ups slow
12 x 2 sets dips
12 x 2 sets wide front pull ups
12 x 2 sets narrow push ups
12 x 2 sets tri ceps dumbells
cycling indoor 40:00 [3] 17.59 km (2:16 / km)
slept:9.0 weight:191lbs
Tuesday Apr 2, 2013 #
Chest and bi s 25:00 [3]
slept:9.0 weight:191lbs
Monday Apr 1, 2013 #
cycling indoor 40:00 [3] 17.68 km (2:16 / km)
slept:6.0 weight:192lbs