Training Log Archive: gandersonIn the 30 days ending Jun 30, 2013:
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Wednesday Jun 26, 2013 #
cycling 1:08:00 [3] 31.9 km (2:08 / km) +77m 2:06 / km
slept:9.0 weight:184lbs
shoulder & arms 36:00 [3]
Tuesday Jun 25, 2013 #
chest and back 37:00 [3]
slept:6.0 weight:184lbs
Monday Jun 24, 2013 #
shoulder & arms 34:00 [3]
slept:6.0 weight:184lbs
Sunday Jun 23, 2013 #
cycling 1:17:22 [3] 31.8 km (2:26 / km) +78m 2:24 / km
slept:9.0 weight:184lbs
Saturday Jun 22, 2013 #
cardio core 15:00 [3]
slept:9.0 weight:184lbs
cycling indoor 30:00 [3] 12.0 km (2:30 / km)
Friday Jun 21, 2013 #
cycling 2:06:59 [3] 57.0 km (2:14 / km) +178m 2:12 / km
slept:9.0 weight:183lbs
Thursday Jun 20, 2013 #
cardio core 15:00 [3]
Wednesday Jun 19, 2013 #
cycling 1:16:32 [3] 32.0 km (2:24 / km) +124m 2:21 / km
slept:9.0 weight:182lbs
Tuesday Jun 18, 2013 #
cycling 1:32:54 [3] 41.0 km (2:16 / km) +130m 2:14 / km
slept:9.0 weight:186lbs
Monday Jun 17, 2013 #
cycling 1:00:41 [3] 30.5 km (1:59 / km) +136m 1:57 / km
slept:9.0 weight:186lbs
Upper body 30:00 [3]
Sunday Jun 16, 2013 #
cycling indoor 47:00 [3] 19.94 km (2:21 / km)
slept:6.0 weight:185lbs
Friday Jun 14, 2013 #
cycling 2:15:00 [3] 58.1 km (2:19 / km) +182m 2:17 / km
slept:8.0 weight:183lbs
Thursday Jun 13, 2013 #
cycling 1:14:05 [3] 30.98 km (2:23 / km) +101m 2:21 / km
slept:8.0 weight:184lbs
Wednesday Jun 12, 2013 #
cycling 1:08:38 [3] 28.8 km (2:23 / km) +101m 2:21 / km
slept:5.0 weight:186lbs
Tuesday Jun 11, 2013 #
Upper body (Shoulders back tri) 38:00 [3]
slept:6.0 weight:187lbs
cycling indoor 40:00 [3] 16.0 km (2:30 / km)
Monday Jun 10, 2013 #
cycling 1:55:38 [3] 51.4 km (2:15 / km) +215m 2:12 / km
slept:9.0 weight:183lbs
Sunday Jun 9, 2013 #
cardio core (A mix) 35:00 [3]
slept:6.0 weight:187lbs
cycling 1:04:52 [3] 31.9 km (2:02 / km) +103m 2:00 / km
slept:6.0 weight:187lbs
Saturday Jun 8, 2013 #
Upper body 36:00 [3]
slept:6.0 weight:187lbs
Friday Jun 7, 2013 #
cycling indoor 30:00 [3] 12.9 km (2:20 / km)
Thursday Jun 6, 2013 #
cycling indoor 30:00 [3] 12.4 km (2:25 / km)
slept:8.0 weight:188lbs
cardio core (push ups ) 15:00 [3]
Wednesday Jun 5, 2013 #
cycling 1:52:00 [3] 50.7 km (2:13 / km) +272m 2:09 / km
slept:8.0 weight:187lbs
Tuesday Jun 4, 2013 #
cycling indoor 35:00 [3] 15.29 km (2:17 / km)
slept:5.0 weight:187lbs
Monday Jun 3, 2013 #
cycling indoor 45:30 [3] 20.45 km (2:13 / km)
slept:5.0 weight:187lbs
back and biceps 35:00 [3]
Sunday Jun 2, 2013 #
cycling indoor 50:00 [3] 22.39 km (2:14 / km)
slept:9.0 weight:187lbs
cardio core (Chest tris) 35:00 [3]
Saturday Jun 1, 2013 #
shoulder & arms 30:00 [3]
slept:6.0 weight:187lbs
cycling indoor 40:00 [3] 17.7 km (2:16 / km)