Training Log Archive: gandersonIn the 30 days ending Nov 30, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||
Saturday Nov 30, 2013 #
cycling indoor 40:00 [3] 17.4 km (2:18 / km)
Friday Nov 29, 2013 #
cycling indoor 40:00 [3] 17.4 km (2:18 / km)
slept:8.0 weight:185lbs
Thursday Nov 28, 2013 #
cycling indoor 40:00 [3] 17.36 km (2:18 / km)
slept:8.0 weight:185lbs
Wednesday Nov 27, 2013 #
cycling indoor 40:00 [3] 17.93 km (2:14 / km)
slept:4.0 weight:185lbs
Tuesday Nov 26, 2013 #
cycling indoor 40:00 [3] 17.5 km (2:17 / km)
slept:5.0 weight:188lbs
Chest and bi s 40:00 [3]
Monday Nov 25, 2013 #
cycling indoor 48:30 [3] 21.46 km (2:16 / km)
slept:9.0 weight:187lbs
upper. lower body 42:00 [3]
Saturday Nov 23, 2013 #
upper. lower body 34:00 [3]
slept:6.5 weight:186lbs
Friday Nov 22, 2013 #
cycling indoor 40:30 [3] 18.44 km (2:12 / km)
slept:9.0 weight:186lbs
Thursday Nov 21, 2013 #
upper. lower body 31:00 [3]
slept:9.0 weight:188lbs
Wednesday Nov 20, 2013 #
cycling indoor 42:00 [3] 18.1 km (2:19 / km)
slept:9.0 weight:187lbs
Tuesday Nov 19, 2013 #
cycling indoor 41:00 [3] 18.73 km (2:11 / km)
slept:5.0 weight:188lbs
Monday Nov 18, 2013 #
cycling indoor 41:00 [3] 18.9 km (2:10 / km)
slept:6.0 weight:188lbs
upper. lower body 43:00 [3]
Sunday Nov 17, 2013 #
cycling indoor 43:00 [3] 19.0 km (2:16 / km)
slept:9.0 weight:186lbs
Chest and bi s 20:00 [3]
Saturday Nov 16, 2013 #
cycling indoor 35:00 [3] 15.3 km (2:17 / km)
slept:6.0 weight:185lbs
Friday Nov 15, 2013 #
Chest and bi s 36:00 [3]
slept:6.0 weight:185lbs
Wednesday Nov 13, 2013 #
cycling indoor 40:00 [3] 18.11 km (2:13 / km)
slept:8.0 weight:185lbs
Tuesday Nov 12, 2013 #
cycling indoor 40:00 [3] 17.36 km (2:18 / km)
slept:9.0 weight:185lbs
Sunday Nov 10, 2013 #
cycling indoor 40:00 [3] 18.3 km (2:11 / km)
slept:6.0 weight:186lbs
Saturday Nov 9, 2013 #
cycling indoor 43:30 [3] 19.0 km (2:17 / km)
slept:9.0 weight:186lbs
upper. lower body 35:00 [3]
Friday Nov 8, 2013 #
upper. lower body 40:00 [3]
slept:6.0 weight:186lbs
Thursday Nov 7, 2013 #
chest and back 40:00 [3]
slept:6.5 weight:187lbs
Wednesday Nov 6, 2013 #
cycling indoor 40:00 [3] 17.63 km (2:16 / km)
slept:8.0 weight:185lbs
Tuesday Nov 5, 2013 #
cycling indoor 40:00 [3] 17.61 km (2:16 / km)
slept:9.0 weight:185lbs
Monday Nov 4, 2013 #
cycling indoor 40:00 [3] 17.84 km (2:15 / km)
slept:8.0 weight:188lbs
Saturday Nov 2, 2013 #
cycling indoor 41:00 [3] 17.65 km (2:19 / km)
slept:6.0 weight:187lbs
Chest and bi s 38:00 [3]
Friday Nov 1, 2013 #
upper. lower body 35:00 [3]
slept:9.0 weight:187lbs
cycling indoor 43:00 [3] 19.03 km (2:16 / km)