In the 30 days ending Jun 30, 2014:
cycling 2:20:05 [3] 60.5 km (2:19 / km) +207m 2:17 / km slept:9.0 weight:180lbs
cycling 1:01:13 [3] 29.3 km (2:05 / km) +140m 2:02 / km slept:6.0 weight:180lbs
chest and back 35:00 [3]
cycling 1:08:33 [3] 34.6 km (1:59 / km) +123m 1:57 / km slept:6.0 weight:180lbs
Chest and bi s 38:00 [3]
cycling (Cross) 1:01:53 [3] 27.4 km (2:16 / km) +101m 2:13 / km slept:9.0 weight:180lbs
cycling 1:05:24 [3] 27.9 km (2:21 / km) +77m 2:19 / km slept:8.0 weight:180lbs
cycling 4:54:34 [3] 130.5 km (2:15 / km) +237m 2:14 / km slept:5.0 weight:180lbs
cycling 1:02:13 [3] 29.7 km (2:06 / km) +126m 2:03 / km slept:6.0 weight:180lbs
back and biceps 30:00 [3]
chest and tri and shoulders 35:00 [3] slept:8.0 weight:182lbs
cycling 2:19:28 [3] 68.9 km (2:01 / km) +108m 2:01 / km
upper. lower body 33:00 [3] slept:7.0 weight:183lbs
Chest and bi s 40:00 [3] slept:7.0 weight:179lbs
cycling 53:43 [3] 28.9 km (1:52 / km) +130m 1:49 / km
cycling 1:43:14 [3] 43.5 km (2:22 / km) +121m 2:20 / km slept:8.0 weight:179lbs
cycling 2:40:41 [3] 71.8 km (2:14 / km) +280m 2:12 / km slept:9.0 weight:179lbs
cycling 1:04:54 [3] 32.8 km (1:59 / km) +139m 1:56 / km slept:9.0 weight:180lbs
cycling 1:57:28 [3] 56.1 km (2:06 / km) +128m 2:04 / km slept:9.0 weight:180lbs
cycling 2:30:00 [3] 50.0 km (3:00 / km) +115m 2:58 / km slept:9.0 weight:179lbs
cycling indoor 55:00 [3] 23.0 km (2:23 / km) slept:9.0 weight:179lbs
cycling 1:37:24 [3] 45.3 km (2:09 / km) +257m 2:05 / km slept:8.0 weight:178.8lbs
cycling 1:02:09 [3] 27.5 km (2:16 / km) +101m 2:13 / km slept:9.0 weight:182lbs
cycling 57:00 [3] 27.0 km (2:07 / km) +182m 2:03 / km slept:9.0 weight:181lbs
cycling 1:09:38 [3] 36.3 km (1:55 / km) +105m 1:53 / km slept:5.0 weight:182lbs
cycling 1:00:55 [3] 30.8 km (1:59 / km) +126m 1:56 / km slept:6.0 weight:182lbs
cardio core (Back and shoulders) 35:00 [3]
cycling indoor 52:00 [3] 22.25 km (2:20 / km) slept:9.0 weight:182lbs
chest and tri and shoulders 35:00 [3]
cycling 58:35 [3] 28.4 km (2:04 / km) +125m 2:01 / km slept:7.0 weight:181lbs
Chest and bi s 30:00 [3]
cycling 1:22:45 [3] 38.0 km (2:11 / km) +104m 2:09 / km slept:9.0 weight:182lbs
cycling 1:31:55 [3] 37.2 km (2:28 / km) +117m 2:26 / km slept:8.0 weight:182lbs
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