Training Log Archive: gandersonIn the 30 days ending Sep 30, 2014:
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Tuesday Sep 30, 2014 #
cycling 1:33:24 [3] 42.4 km (2:12 / km) +213m 2:09 / km
slept:9.0 weight:178lbs
Monday Sep 29, 2014 #
cycling 1:46:48 [3] 50.5 km (2:07 / km) +98m 2:06 / km
slept:9.0 weight:179lbs
Sunday Sep 28, 2014 #
cycling 1:04:14 [3] 31.1 km (2:04 / km) +120m 2:02 / km
slept:8.0 weight:178lbs
Friday Sep 26, 2014 #
cycling 1:08:00 [3] 31.3 km (2:10 / km) +117m 2:08 / km
slept:5.0 weight:180lbs
back and biceps 35:00 [3]
Thursday Sep 25, 2014 #
cycling 1:22:50 [3] 39.6 km (2:06 / km) +173m 2:03 / km
slept:10.0 weight:178lbs
chest and back 35:00 [3]
Wednesday Sep 24, 2014 #
chest and tri and shoulders 32:00 [3]
Tuesday Sep 23, 2014 #
Chest and bi s 32:00 [3]
slept:7.0 weight:178lbs
cycling indoor 40:00 [3] 16.53 km (2:25 / km)
Monday Sep 22, 2014 #
cycling 1:09:32 [3] 28.6 km (2:26 / km) +101m 2:23 / km
Sunday Sep 21, 2014 #
cycling indoor 40:30 [3] 17.6 km (2:18 / km)
slept:9.0 weight:178lbs
Saturday Sep 20, 2014 #
Upper body 25:00 [3]
Friday Sep 19, 2014 #
cycling 1:15:54 [3] 34.0 km (2:14 / km) +115m 2:12 / km
slept:10.0 weight:177lbs
Thursday Sep 18, 2014 #
cycling 1:29:20 [3] 39.9 km (2:14 / km) +105m 2:13 / km
slept:9.0 weight:177lbs
Wednesday Sep 17, 2014 #
cycling 1:12:16 [3] 30.7 km (2:21 / km) +69m 2:20 / km
slept:9.0 weight:177lbs
Tuesday Sep 16, 2014 #
cycling 4:28:31 [3] 115.6 km (2:19 / km) +530m 2:16 / km
slept:9.0 weight:178lbs
Monday Sep 15, 2014 #
cycling 2:55:14 [3] 80.0 km (2:11 / km) +163m 2:10 / km
slept:9.0 weight:178lbs
Friday Sep 12, 2014 #
cycling 2:16:50 [3] 60.3 km (2:16 / km) +303m 2:13 / km
slept:6.0 weight:178lbs
Wednesday Sep 10, 2014 #
cycling 1:21:36 [3] 33.8 km (2:25 / km) +115m 2:22 / km
slept:6.0 weight:177lbs
Tuesday Sep 9, 2014 #
cycling 2:25:46 [3] 63.8 km (2:17 / km) +199m 2:15 / km
slept:6.0 weight:179lbs
chest and back 40:00 [3]
Monday Sep 8, 2014 #
cycling 56:14 [3] 25.4 km (2:13 / km) +53m 2:11 / km
slept:7.0 weight:179lbs
Upper body 40:00 [3]
Sunday Sep 7, 2014 #
cycling 1:13:23 [3] 33.4 km (2:12 / km) +161m 2:09 / km
slept:6.0 weight:178lbs
chest and back 40:00 [3]
Saturday Sep 6, 2014 #
cycling 1:08:14 [3] 31.2 km (2:11 / km) +136m 2:08 / km
slept:9.0 weight:179lbs
Friday Sep 5, 2014 #
cycling 1:43:32 [3] 40.2 km (2:35 / km) +89m 2:33 / km
slept:8.0 weight:179lbs
Thursday Sep 4, 2014 #
cycling 2:20:43 [3] 65.2 km (2:09 / km) +201m 2:08 / km
slept:8.0 weight:178lbs
Wednesday Sep 3, 2014 #
Upper body (Chest arms) 40:00 [3]
slept:6.0 weight:178lbs
cycling 1:38:29 [3] 42.9 km (2:18 / km) +310m 2:13 / km
slept:5.0 weight:178lbs
Tuesday Sep 2, 2014 #
Chest and bi s 40:00 [3]
Monday Sep 1, 2014 #
cycling 2:15:14 [3] 63.0 km (2:09 / km) +150m 2:07 / km
slept:9.0 weight:179lbs