Training Log Archive: ganderson

cycling indoor 40:00 [3] 17.4 km (2:18 / km)
slept:9.0 weight:183lbs

back and biceps 40:00 [3]

cycling indoor 40:00 [3] 17.0 km (2:21 / km)
slept:8.0 weight:183lbs

chest and tri and shoulders (Legs) 40:00 [3]

cycling indoor 40:00 [3] 17.0 km (2:21 / km)
slept:8.0 weight:183lbs

back and biceps 35:00 [3]

cycling indoor 35:00 [3] 14.0 km (2:30 / km)
slept:8.0 weight:182lbs

chest and tri and shoulders 30:00 [3]

cycling indoor 35:00 [3] 12.5 km (2:48 / km)
slept:9.0 weight:180lbs

cycling indoor 40:00 [3] 15.0 mi (2:40 / mi)
slept:8.0 weight:181lbs

cycling indoor 30:00 [3] 11.0 mi (2:44 / mi)

chest and tri and shoulders 40:00 [3]
slept:6.0 weight:181lbs

back and biceps 30:00 [3]
slept:9.0 weight:180lbs

cycling indoor 25:00 [3] 10.0 km (2:30 / km)

cycling indoor 25:00 [3] 10.0 km (2:30 / km)

Upper body 28:00 [3]
slept:6.0 weight:180lbs

cycling indoor 30:00 [3]

cycling indoor 30:00 [3]

cycling (Cross) 1:06:00 [3] 27.9 km (2:22 / km) +127m 2:19 / km
slept:8.0 weight:180lbs

cycling indoor 20:00 [3] 8.0 km (2:30 / km)
slept:9.0 weight:179lbs

cycling indoor 30:00 [3] 13.0 km (2:18 / km)
slept:9.0 weight:180lbs

cycling indoor 30:00 [3] 13.4 km (2:14 / km)
slept:9.0 weight:178lbs

cycling (Cross) 1:11:49 [3] 28.0 km (2:34 / km) +120m 2:31 / km
slept:9.0 weight:178lbs

cycling indoor 30:00 [3] 13.0 km (2:18 / km)
slept:5.0 weight:179lbs

cycling indoor 40:00 [3] 18.0 km (2:13 / km)
slept:6.0 weight:179lbs

cardio core (Crossfit) 40:00 [3]

cycling 1:21:29 [3] 37.6 km (2:10 / km) +126m 2:08 / km
slept:9.0 weight:180lbs

Upper body (Back. Tris) 30:00 [3]

cardio core (Cross fit) 25:00 [3]

Chest and bi s 40:00 [3]
slept:7.0 weight:180lbs