Training Log Archive: gandersonIn the 30 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
upper. lower body (Kettleball) 28:00 [3]
slept:6.0 weight:178lbs
Sunday Nov 29, 2015 #
Upper body 25:00 [3]
slept:9.0 weight:177lbs
cycling indoor 36:30 [3] 16.4 km (2:14 / km)
Friday Nov 27, 2015 #
cycling indoor 32:38 [3] 14.0 km (2:20 / km)
slept:7.0 weight:180lbs
Wednesday Nov 25, 2015 #
cycling indoor 32:57 [3] 13.7 km (2:24 / km)
slept:5.0 weight:177lbs
Tuesday Nov 24, 2015 #
cycling indoor 35:06 [3] 16.1 km (2:11 / km)
slept:5.0 weight:178lbs
Upper body 40:00 [3]
Monday Nov 23, 2015 #
Chest and bi s 42:00 [3]
cycling (Cross) 1:04:00 [3] 28.0 km (2:17 / km) +110m 2:15 / km
slept:9.0 weight:176lbs
Sunday Nov 22, 2015 #
Upper body 40:00 [3]
slept:6.5 weight:178lbs
Saturday Nov 21, 2015 #
upper. lower body (Chest shoulders) 45:00 [3]
slept:7.0 weight:177lbs
Friday Nov 20, 2015 #
cycling (cross) 1:04:51 [4] 28.0 km (2:19 / km) +156m 2:15 / km
slept:9.0 weight:177lbs
Thursday Nov 19, 2015 #
cycling indoor 48:00 [3] 17.5 km (2:45 / km)
slept:8.0 weight:176lbs
Wednesday Nov 18, 2015 #
cycling 1:09:52 [3] 25.5 km (2:44 / km) +156m 2:40 / km
slept:8.0 weight:177lbs
Monday Nov 16, 2015 #
Upper body 40:00 [3]
Sunday Nov 15, 2015 #
cycling 1:08:27 [3] 31.0 km (2:12 / km) +156m 2:09 / km
slept:9.0 weight:177lbs
Upper body 40:00 [3]
Saturday Nov 14, 2015 #
Chest and bi s 40:00 [3]
slept:6.5 weight:177lbs
Friday Nov 13, 2015 #
upper. lower body 28:00 [3]
slept:6.5 weight:176lbs
Thursday Nov 12, 2015 #
cycling indoor 32:00 [2] 15.0 km (2:08 / km)
slept:8.0 weight:176lbs
Wednesday Nov 11, 2015 #
cycling 1:08:56 [3] 28.5 km (2:25 / km) +111m 2:22 / km
Monday Nov 9, 2015 #
cycling 47:02 [3] 20.8 km (2:16 / km) +31m 2:15 / km
slept:8.0 weight:176lbs
Sunday Nov 8, 2015 #
cycling tempo 51:37 [3] 22.9 km (2:15 / km) +84m 2:13 / km
slept:5.0 weight:177lbs
Saturday Nov 7, 2015 #
shoulder & arms 40:00 [3]
slept:8.0 weight:177lbs
cycling 1:16:40 [3] 34.1 km (2:15 / km) +147m 2:12 / km
slept:8.0 weight:177lbs
Thursday Nov 5, 2015 #
upper. lower body 40:00 [3]
slept:9.0 weight:175lbs
Wednesday Nov 4, 2015 #
cycling tempo 1:00:01 [3] 30.2 km (1:59 / km) +133m 1:57 / km
slept:8.0 weight:175lbs
Tuesday Nov 3, 2015 #
cycling tempo 1:07:22 [3] 33.3 km (2:01 / km) +131m 1:59 / km
slept:9.0 weight:175lbs
Monday Nov 2, 2015 #
cycling tempo 1:05:15 [2] 30.3 km (2:09 / km) +161m 2:06 / km
slept:8.0 weight:177lbs
Sunday Nov 1, 2015 #
cycling 43:41 [2] 20.2 km (2:10 / km) +63m 2:08 / km