Training Log Archive: ganderson

cycling 1:29:26 [3] 40.0 km (2:14 / km) +193m 2:11 / km
slept:9.0 weight:175lbs

cycling 1:39:17 [3] 44.1 km (2:15 / km) +182m 2:12 / km
slept:8.0 weight:175lbs

cycling 1:07:09 [3] 31.3 km (2:09 / km) +155m 2:06 / km
slept:9.0 weight:175lbs

cycling 37:00 [3] 17.0 km (2:11 / km) +40m 2:09 / km
slept:6.0 weight:176lbs

cycling 37:35 [3] 16.7 km (2:15 / km) +68m 2:12 / km

Chest and bi s (push ups and chin ups) 35:00 [3]
slept:9.0 weight:177lbs

chest and back (push up.. body weight bac) 33:00 [3]

cycling 1:53:00 [3] 46.3 km (2:26 / km) +226m 2:23 / km
slept:8.0 weight:175lbs

cycling 2:17:00 [3] 60.1 km (2:17 / km) +279m 2:14 / km
slept:8.0 weight:176lbs

cycling 1:52:25 [3] 50.1 mi (2:15 / mi) +201m 2:13 / mi
slept:9.0 weight:175lbs

cycling 1:44:42 [3] 46.3 km (2:16 / km) +175m 2:13 / km
slept:9.0 weight:176lbs

cycling 1:44:56 [3] 50.2 km (2:05 / km) +285m 2:02 / km
slept:8.0 weight:177lbs

cycling 1:40:00 [3] 40.1 km (2:30 / km) +171m 2:27 / km
slept:8.0 weight:177lbs

cycling 2:51:00 [3] 73.8 km (2:19 / km) +410m 2:15 / km
slept:9.0 weight:176lbs

cycling 2:42:00 [3] 71.1 km (2:17 / km) +439m 2:13 / km
slept:9.0 weight:176lbs

cycling 1:29:00 [3] 28.3 km (3:09 / km) +93m 3:06 / km
slept:9.0 weight:177lbs

cycling 1:55:00 [3] 49.3 km (2:20 / km) +251m 2:16 / km
slept:9.0 weight:176lbs

cycling 1:44:19 [3] 41.0 km (2:33 / km) +223m 2:29 / km
slept:8.0 weight:177lbs

cycling 1:39:00 [3] 45.8 km (2:10 / km) +210m 2:07 / km
slept:8.0 weight:176lbs

Upper body 40:00 [3]
slept:6.5 weight:176lbs

Upper body 35:00 [3]
slept:7.0 weight:176lbs

cycling 1:25:00 [3] 32.0 km (2:39 / km) +150m 2:36 / km

cycling 1:24:21 [3] 37.4 km (2:15 / km) +153m 2:13 / km
slept:9.0 weight:176lbs

cycling 1:13:17 [3] 33.4 km (2:12 / km) +200m 2:08 / km
slept:9.0 weight:176lbs

cycling 1:26:40 [3] 36.5 km (2:22 / km) +208m 2:19 / km
slept:6.0 weight:176lbs

cycling 1:12:13 [3] 30.2 km (2:23 / km) +177m 2:19 / km
slept:8.0 weight:176lbs

chest and tri and shoulders 35:00 [3]

Upper body 30:00 [3]