In the 30 days ending Apr 30, 2017:
cycling indoor (Sprint 6x30 secs) 50:00 [4] 20.0 km (2:30 / km) slept:9.0 weight:180lbs
cycling indoor 50:00 [2] 20.0 km (2:30 / km) slept:9.0 weight:180lbs
cycling 1:18:00 [3] 36.0 km (2:10 / km) +180m 2:07 / km slept:8.0 weight:180lbs
cycling indoor (Sprints 20 min hit) 50:00 [4] 23.0 km (2:10 / km)
Upper body 40:00 [3] slept:8.0 weight:180lbs
cycling 1:04:56 [3] 30.4 km (2:08 / km) +151m 2:05 / km
cycling indoor (Dan Lloyd intervals) 50:00 [4] 20.2 km (2:29 / km)
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