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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ganderson

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  cycling indoor4 3:20:00 51.7(3:52) 83.2(2:24)
  cycling2 2:22:56 41.26(3:28) 66.4(2:09) 331
  Upper body1 40:00
  Total6 6:22:56 92.96 149.6 331
averages - sleep:8.5 weight:180lbs

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Friday Apr 7, 2017 #

cycling indoor (Sprint 6x30 secs) 50:00 [4] 20.0 km (2:30 / km)
slept:9.0 weight:180lbs

Thursday Apr 6, 2017 #

cycling indoor 50:00 [2] 20.0 km (2:30 / km)
slept:9.0 weight:180lbs

Wednesday Apr 5, 2017 #

cycling 1:18:00 [3] 36.0 km (2:10 / km) +180m 2:07 / km
slept:8.0 weight:180lbs

Tuesday Apr 4, 2017 #

cycling indoor (Sprints 20 min hit) 50:00 [4] 23.0 km (2:10 / km)

Sunday Apr 2, 2017 #

Upper body 40:00 [3]
slept:8.0 weight:180lbs

cycling 1:04:56 [3] 30.4 km (2:08 / km) +151m 2:05 / km

Saturday Apr 1, 2017 #

cycling indoor (Dan Lloyd intervals) 50:00 [4] 20.2 km (2:29 / km)

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