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Training Log Archive: ganderson

In the 31 days ending Dec 31, 2009:

activity

time

miles

cycling

9:12:31

156.89

(3:31)

252.49

(2:11)

back and biceps

6:33:00

chest and tri and shoulders

2:15:00

Total

18:00:31

156.89

252.49

averages - sleep:8.6 weight:170.5lbs

1:15

0:00

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Thursday Dec 31, 2009 #

cycling 30:16 [2] 12.82 km (2:22 / km)
ahr:120 max:128 slept:6.2 weight:170lbs

Wednesday Dec 30, 2009 #

cycling 29:45 [3] 13.48 km (2:12 / km)
max:135 slept:9.5 weight:171lbs

back and biceps 30:00 [3]

px90 lower body. very tough

Tuesday Dec 29, 2009 #

cycling tempo 30:20 [3] 14.22 km (2:08 / km)
ahr:129 max:139 slept:9.5 weight:172lbs

legs pretty heavy today. mixed up some fast spinning with tempo

Sunday Dec 27, 2009 #

back and biceps 51:00 [3]

jump rope, chin ups, tris and chest.

Saturday Dec 26, 2009 #

cycling 25:27 [3] 12.0 km (2:07 / km)
ahr:135 max:144 slept:7.5 weight:171lbs

did some hill work. it's been a while. didn't make out to badly tho

Friday Dec 25, 2009 #

back and biceps 52:00 [3]
max:120 slept:7.0 weight:171lbs

abs, back, chest. jump rope, chin ups

Thursday Dec 24, 2009 #

cycling tempo 22:29 [2] 10.41 km (2:10 / km)
ahr:124 max:127 slept:9.0 weight:171lbs

best sleep in weeks.

Wednesday Dec 23, 2009 #

chest and tri and shoulders (skating) 45:00 [1]

skating with olivia

cycling 26:04 [3] 12.27 km (2:07 / km)
ahr:128 max:131 slept:8.0 weight:171lbs

Tuesday Dec 22, 2009 #

cycling tempo 30:33 [3] 13.34 km (2:17 / km)
ahr:120 max:127 slept:7.0 weight:171lbs

back and biceps 45:00 [3]

abs, legs, shoulders

Monday Dec 21, 2009 #

cycling tempo 20:53 [2] 8.54 km (2:27 / km)
ahr:118 slept:6.5 weight:170lbs

chest and tri and shoulders (hockey) 50:00 [3]

Sunday Dec 20, 2009 #

cycling tempo 32:07 [3] 15.62 km (2:03 / km)
ahr:130 max:147 slept:9.0 weight:170lbs

Saturday Dec 19, 2009 #

cycling tempo 23:00 [3] 11.54 km (2:00 / km)
ahr:124 max:137 slept:9.0 weight:169lbs

Friday Dec 18, 2009 #

back and biceps 40:00 [3]
slept:7.5 weight:172lbs

triceps, abs.

cycling 25:08 [3] 11.65 km (2:09 / km)
ahr:120 max:137 slept:8.0 weight:171lbs

Thursday Dec 17, 2009 #

cycling tempo 13:30 [2] 4.9 km (2:45 / km)

unable to complete a full ride.

Tuesday Dec 15, 2009 #

back and biceps 30:00 [3]
slept:7.0 weight:171lbs

upper body, arms, chest. abs

Monday Dec 14, 2009 #

back and biceps 25:00 [3]
slept:9.0 weight:170lbs

legs

cycling 20:00 [3] 9.71 km (2:04 / km)
slept:8.0 weight:170lbs

Sunday Dec 13, 2009 #

cycling 31:00 [3] 13.79 km (2:15 / km)

Saturday Dec 12, 2009 #

cycling 50:22 [3] 22.68 km (2:13 / km)
ahr:130 max:147 slept:8.0 weight:168lbs

broke the ride up into two 25 min sessions. the second session definitely had more energy.

Friday Dec 11, 2009 #

cycling 33:00 [3] 15.79 km (2:05 / km)
ahr:132 max:147 slept:9.0 weight:170lbs

Wednesday Dec 9, 2009 #

back and biceps 45:00 [3]
ahr:125 slept:5.0 weight:166lbs

legs and abs

Tuesday Dec 8, 2009 #

back and biceps 35:00 [2]
slept:6.0 weight:170lbs

upper body, abs

Sunday Dec 6, 2009 #

cycling tempo 33:00 [3] 15.33 km (2:09 / km)
ahr:130 max:147 slept:9.0 weight:172lbs

chest and tri and shoulders (swimming) 40:00 [2]

swim in the pool over the weekend while in T.O

Friday Dec 4, 2009 #

cycling 15:30 [2] 7.9 km (1:58 / km)

Thursday Dec 3, 2009 #

back and biceps 40:00 [3]
slept:8.5 weight:172lbs

legs abs

cycling tempo 29:47 [2] 13.3 km (2:14 / km)

Wednesday Dec 2, 2009 #

cycling tempo 30:20 [2] 13.2 km (2:18 / km)
slept:8.0 weight:172lbs

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