In the 31 days ending Mar 31, 2011:
cycling 31:25 [3] 13.71 km (2:17 / km) slept:9.0 weight:183.2lbs
cardio core 28:00 [3]
cardio core 30:00 [3]
cardio core 57:00 [3] slept:7.0 weight:183.6lbs
cycling 30:05 [3] 13.78 km (2:11 / km)
chest and tri and shoulders 50:00 [3] slept:7.0 weight:183.5lbs
cycling 35:53 [3] 16.68 km (2:09 / km) slept:9.0 weight:185lbs
cycling 20:00 [3] 9.2 km (2:10 / km) slept:7.0 weight:188lbs
cycling 31:40 [3] 14.46 km (2:11 / km) slept:7.0 weight:185lbs
back and biceps 37:00 [3]
cycling 35:15 [3] 16.29 km (2:10 / km) slept:9.2 weight:184.2lbs
shoulder & arms 20 [3]
chest and back 20:00 [3]
shoulder & arms 38:00 [3] slept:5.5 weight:183.2lbs
chest and back 42:00 [3] slept:5.0 weight:186lbs
cycling 30:13 [3] 13.13 km (2:18 / km)
cycling 30:00 [3] 12.44 km (2:25 / km) slept:8.0 weight:183lbs
chest and back 48:00 [4]
cycling tempo 1:17:39 [3] 36.83 km (2:07 / km) slept:9.0 weight:182lbs
shoulder & arms 50:00 [3]
cardio core 46:00 [3] slept:6.5 weight:185lbs
back and biceps 41:00 [3] slept:5.5 weight:185lbs
chest and tri and shoulders 40:00 [3] slept:6.0 weight:183lbs
cycling 34:50 [3] 16.08 km (2:10 / km)
chest and tri and shoulders 55:00 [3] slept:8.0 weight:182lbs
cycling 34:53 [3] 16.22 km (2:09 / km)
cycling 34:24 [2] 15.08 km (2:17 / km) slept:6.0 weight:186lbs
chest and back 50:00 [3]
cycling 54:07 [3] 24.0 km (2:15 / km) slept:10.0 weight:184lbs
shoulder & arms 47:00 [3]
cardio core 47:00 [3] slept:6.5 weight:185lbs
cycling 35:16 [3] 16.13 km (2:11 / km)
chest and back 35:00 [3]
cycling 35:25 [3] 16.0 km (2:13 / km) slept:8.5 weight:183lbs
cycling 17:40 [2] 7.6 km (2:19 / km)
cycling tempo 34:18 [2] 14.93 km (2:18 / km) slept:9.0 weight:183lbs
back and biceps 40:00 [3]
Note (rest day)
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