Training Log Archive: gandersonIn the 31 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
cycling 1:54:09 [3] 54.13 km (2:07 / km)
Saturday Jul 30, 2011 #
cycling 1:03:40 [3] 29.84 km (2:08 / km)
Friday Jul 29, 2011 #
cycling 41:00 [3] 17.45 km (2:21 / km)
back and biceps 15:00 [3]
Thursday Jul 28, 2011 #
cycling 39:05 [3] 17.42 km (2:15 / km)
Wednesday Jul 27, 2011 #
chest and tri and shoulders 37:00 [3]
weight:182lbs
Tuesday Jul 26, 2011 #
cycling 30:10 [3] 12.02 km (2:31 / km)
weight:182.4lbs
Monday Jul 25, 2011 #
shoulder & arms 10:00 [3]
chest and tri and shoulders 10:00 [3]
Sunday Jul 24, 2011 #
chest and tri and shoulders 10:00 [3]
chest and back 10:00 [3]
Thursday Jul 21, 2011 #
chest and back 10:00 [3]
chest and tri and shoulders 10:00 [3]
shoulder & arms 10:00 [3]
Tuesday Jul 19, 2011 #
cycling 1:28:02 [3] 43.28 km (2:02 / km)
weight:181lbs
Monday Jul 18, 2011 #
chest and back 15:00 [3]
shoulder & arms 15:00 [3]
cycling 40:53 [3] 17.54 km (2:20 / km)
slept:9.0 weight:181lbs
Sunday Jul 17, 2011 #
shoulder & arms 20:00 [3]
Thursday Jul 14, 2011 #
chest and back 20:00 [3]
Wednesday Jul 13, 2011 #
cycling 1:02:25 [3] 29.9 km (2:05 / km)
slept:8.5 weight:180lbs
shoulder & arms 43:00 [3]
Tuesday Jul 12, 2011 #
chest and back 45:00 [3]
slept:7.0 weight:186lbs
cycling 1:03:00 [3] 30.0 km (2:06 / km)
slept:7.0 weight:184lbs