Training Log Archive: ganderson

cycling 30:23 [3] 13.83 km (2:12 / km)
slept:4.5 weight:181.8lbs

gsp strenght and endurance 41:00 [3]
slept:6.5 weight:181lbs

cardio core (stretching) 30:00 [3]

cardio core (streching) 30:30 [3]

cardio core (p90x cardio) 30:00 [3]
slept:7.0 weight:182lbs

gsp bonus workouts (balance and agility) 30:00 [3]

gsp fighting condition 40:00 [3]

cardio core (kick boxing) 38:00 [3]

gsp abdominal training 46:00 [3]
slept:9.0 weight:182lbs

cycling 15:30 [3] 6.3 km (2:28 / km)

cycling 34:37 [3] 15.15 km (2:17 / km)
slept:7.5 weight:182lbs

gsp strenght and endurance 40:00 [3]
slept:6.0 weight:180lbs

upper. lower body 38:00 [3]

cycling 35:42 [3] 15.55 km (2:18 / km)
slept:7.0 weight:182lbs

cycling 34:30 [3] 14.7 km (2:21 / km)

cycling 37:29 [3] 16.73 km (2:14 / km)

chest and back 45:00 [3]

cardio core 40:00 [3]

upper. lower body 30:00 [3]

cycling 34:37 [3] 15.08 km (2:18 / km)

cardio core (stretching) 50:00 [3]

cycling 32:57 [3] 14.23 km (2:19 / km)
slept:10.5 weight:184.3lbs

cardio core 41:00 [3]

back and biceps 33:00 [3]
slept:7.0 weight:185lbs

cycling 32:05 [3] 14.05 km (2:17 / km)

chest and tri and shoulders 42:00 [3]

cycling 34:41 [3] 14.37 km (2:25 / km)

cardio core 40:00 [3]

cycling 32:54 [3] 14.81 km (2:13 / km)

shoulder & arms 40:00 [3]

cardio core (yoga) 37:00 [3]

chest and back 48:00 [3]
slept:10.0 weight:183lbs

cycling 35:19 [3] 15.71 km (2:15 / km)

shoulder & arms 40:00 [3]