Training Log Archive: ganderson

upper. lower body 45:00 [3]

cardio core 45:00 [3]
slept:9.0 weight:184lbs

cycling 1:44:18 [3] 47.08 km (2:13 / km)
slept:8.0 weight:184lbs

chest and back 40:00 [3]

cycling 40:11 [3] 18.12 km (2:13 / km)
slept:6.5 weight:184.4lbs

cycling 30:18 [3] 14.15 km (2:08 / km)
slept:10.5 weight:184lbs

back and biceps 40:00 [3]

cardio core 40:00 [3]
slept:6.5 weight:185.8lbs

chest and tri and shoulders 38:00 [3]

cycling 1:26:12 [3] 40.27 km (2:08 / km)
slept:9.0 weight:183lbs

cycling 1:00:36 [3] 28.03 km (2:10 / km)
slept:6.0 weight:184lbs

cycling 59:53 [3] 26.95 km (2:13 / km)
slept:6.0 weight:183lbs

cycling 2:43:00 [3] 73.06 km (2:14 / km)
slept:10.0 weight:183.6lbs

gsp strenght and endurance 41:00 [3]
slept:6.5 weight:183.8lbs

cycling 39:20 [3] 18.0 km (2:11 / km)
slept:7.0 weight:184lbs

gsp full body strenght and conditioning 41:00 [3]
slept:10.0 weight:183.4lbs

gsp abdominal training 41:00 [3]
slept:9.5 weight:184lbs

gsp fighting condition 40:00 [3]
slept:10.0 weight:183lbs

gsp full body strenght and conditioning 41:00 [3]
slept:6.0 weight:184lbs

cycling 33:30 [3] 14.98 km (2:14 / km)
slept:9.0 weight:185lbs

gsp bonus workouts (balance and agility) 34:00 [3]

gsp explosive powertraining 41:00 [3]

cycling 37:15 [3] 16.45 km (2:16 / km)
slept:7.0 weight:184lbs

gsp fighting condition 42:00 [3]
slept:8.5 weight:184.4lbs

gsp strenght and endurance 41:00 [3]
slept:8.0 weight:184lbs

gsp abdominal training 40:00 [3]
slept:10.0 weight:184lbs

gsp bonus workouts (balance agility) 25:00 [3]

cycling 35:42 [3] 16.44 km (2:10 / km)
slept:6.5 weight:183lbs

gsp full body strenght and conditioning 48:00 [3]
slept:9.5 weight:183.8lbs