In the 31 days ending May 31, 2013:
cycling indoor 20:00 [3] 8.64 km (2:19 / km) slept:6.0 weight:186lbs
cardio core (Core legs) 35:00 [3]
cycling indoor 30:00 [3] 13.3 km (2:15 / km) slept:8.0 weight:185lbs
cycling indoor 20:00 [3] 8.0 km (2:30 / km)
upper. lower body 35:00 [3] slept:9.0 weight:185lbs
cycling 1:13:00 [3] 34.0 km (2:09 / km) +130m 2:06 / km slept:6.0 weight:185lbs
cycling 1:06:07 [3] 28.4 km (2:20 / km) +102m 2:17 / km slept:6.0 weight:187lbs
Upper body 35:00 [3]
cycling 1:29:20 [3] 37.3 km (2:24 / km) +105m 2:22 / km slept:9.0 weight:185lbs
shoulder & arms 35:00 [3] slept:9.0 weight:187lbs
chest and back 35:00 [3] slept:6.0 weight:187lbs
cycling indoor 40:00 [3] 16.8 km (2:23 / km) slept:6.0 weight:187lbs
upper. lower body 35:00 [3]
Upper body 20:00 [3]
cycling 1:09:27 [3] 31.8 km (2:11 / km) +211m 2:07 / km slept:8.0 weight:187lbs
cardio core 20:00 [3]
cycling 1:17:00 [3] 34.8 km (2:13 / km) +137m 2:10 / km slept:9.0 weight:189lbs
cycling 1:44:42 [3] 48.6 km (2:09 / km) +194m 2:07 / km slept:8.0 weight:186lbs
cycling 1:55:45 [3] 51.83 km (2:14 / km) +230m 2:11 / km slept:6.0 weight:185lbs
cardio core 15:00 [3]
cycling 1:44:54 [3] 41.2 mi (2:33 / mi) +105m 2:32 / mi slept:9.0 weight:186lbs
cycling 1:07:45 [3] 28.3 km (2:24 / km) +101m 2:21 / km slept:9.0 weight:187lbs
cycling indoor 33:00 [3] 14.62 km (2:15 / km) slept:9.0 weight:187lbs
cycling indoor 40:00 [3] 17.45 km (2:18 / km) slept:8.0 weight:188lbs
cardio core 12:00 [3]
Upper body 28:00 [3] slept:5.0 weight:186lbs
cycling 1:12:28 [3] 28.9 km (2:30 / km) +128m 2:27 / km
cycling 1:10:26 [3] 28.6 km (2:28 / km) +101m 2:25 / km slept:8.0 weight:185lbs
cycling 1:49:21 [3] 47.4 km (2:18 / km) +129m 2:17 / km slept:8.0 weight:186lbs
cycling indoor 40:00 [3] 17.33 km (2:18 / km) slept:6.5 weight:189lbs
upper. lower body 30:00 [3] slept:6.0 weight:188lbs
cycling 1:32:17 [3] 40.8 km (2:16 / km) +191m 2:13 / km slept:8.0 weight:186lbs
cycling 1:13:33 [3] 28.1 km (2:37 / km) +101m 2:34 / km slept:5.0 weight:188lbs
cycling 1:05:05 [3] 28.1 km (2:19 / km) +101m 2:17 / km slept:7.0 weight:188lbs
shoulder & arms 40:00 [3] slept:7.0 weight:188lbs
cycling 48:31 [3] 23.0 km (2:07 / km) +95m 2:04 / km
cycling 1:27:03 [3] 37.7 km (2:19 / km) +60m 2:17 / km slept:9.0 weight:188lbs
chest and back 35:00 [3]
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