Training Log Archive: ganderson

upper. lower body 25:00 [3]

cycling 1:17:00 [3] 33.4 km (2:18 / km) +138m 2:16 / km
slept:7.0 weight:189lbs

cycling indoor 42:50 [3] 18.9 km (2:16 / km)
slept:8.0 weight:189lbs

cycling indoor 45:00 [3] 21.75 km (2:04 / km)
slept:7.0 weight:193lbs

cardio core (Rowing) 10:00 [3]

Chest and bi s 25:00 [3]

Chest and bi s 30:00 [3]

cycling indoor 15:00 [3] 6.0 km (2:30 / km)

Chest and bi s 30:00 [3]

Chest and bi s 30:00 [3]

cardio core (Rowing) 10:00 [3]

Chest and bi s 22:00 [3]

Chest and bi s 30:00 [3]

cycling indoor 15:00 [3] 5.89 km (2:33 / km)

cycling indoor 17:00 [3] 12.0 km (1:25 / km)
slept:6.0 weight:184lbs

shoulder & arms 30:00 [3]

upper. lower body 30:00 [3]
slept:6.0 weight:183lbs

cycling 1:14:00 [3] 29.0 km (2:33 / km) +101m 2:30 / km
slept:8.0 weight:182lbs

cycling 1:04:44 [3] 29.3 km (2:13 / km) +103m 2:10 / km
slept:9.0 weight:181lbs

cycling indoor 30:00 [3] 13.5 km (2:13 / km)
slept:9.0 weight:184lbs

cardio core (Push ups. Back bis) 30:00 [3]

cycling indoor 40:10 [3] 17.0 km (2:22 / km)
slept:5.0 weight:184lbs

cycling 1:10:34 [3] 33.2 km (2:08 / km) +327m 2:02 / km
slept:9.0 weight:184lbs

Chest and bi s 35:00 [3]

Chest and bi s 30:00 [3]
slept:9.0 weight:185lbs

cycling 1:22:00 [3] 33.7 km (2:26 / km) +137m 2:23 / km

shoulder & arms 30:00 [3]
slept:6.0 weight:182lbs

cycling 1:14:58 [3] 33.1 mi (2:16 / mi) +378m 2:11 / mi
slept:7.0 weight:182lbs

cardio core (push ups, abs) 18:00 [3]