Training Log Archive: gandersonIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
cycling indoor 40:00 [3] 17.15 km (2:20 / km)
slept:6.0 weight:188lbs
Friday Aug 30, 2013 #
cycling indoor 40:00 [3] 17.52 km (2:17 / km)
slept:6.0 weight:187lbs
cardio core 30:00 [3]
Thursday Aug 29, 2013 #
cycling 1:51:43 [3] 51.8 km (2:09 / km) +208m 2:07 / km
slept:9.5 weight:186lbs
upper. lower body 30:00 [3]
Wednesday Aug 28, 2013 #
shoulder & arms 34:00 [3]
Tuesday Aug 27, 2013 #
cycling 1:07:31 [3] 33.1 km (2:02 / km) +86m 2:01 / km
slept:6.0 weight:188lbs
cardio core 25:00 [3]
Monday Aug 26, 2013 #
upper. lower body 20:00 [3]
cycling indoor 31:33 [3] 13.76 km (2:18 / km)
slept:9.0 weight:186lbs
Sunday Aug 25, 2013 #
cycling 1:18:10 [3] 34.8 km (2:15 / km) +109m 2:13 / km
slept:9.0 weight:185lbs
Saturday Aug 24, 2013 #
cycling 1:55:20 [3] 55.32 km (2:05 / km) +177m 2:03 / km
slept:9.0 weight:185lbs
Friday Aug 23, 2013 #
cycling 1:12:11 [3] 33.5 km (2:09 / km) +174m 2:06 / km
Thursday Aug 22, 2013 #
cycling indoor 37:00 [3] 15.72 km (2:21 / km)
slept:5.0 weight:188lbs
Chest and bi s 33:00 [3]
Wednesday Aug 21, 2013 #
cycling 1:47:00 [3] 50.62 km (2:07 / km) +120m 2:05 / km
slept:9.0 weight:188lbs
Tuesday Aug 20, 2013 #
cycling 1:10:54 [3] 33.4 km (2:07 / km) +176m 2:04 / km
slept:6.5 weight:189lbs
gsp strenght and endurance 40:00 [3]
Monday Aug 19, 2013 #
cycling 1:02:02 [3] 28.2 km (2:12 / km) +101m 2:10 / km
slept:9.0 weight:188lbs
Friday Aug 16, 2013 #
cycling 1:40:15 [3] 49.33 km (2:02 / km) +139m 2:00 / km
slept:9.0 weight:188lbs
Wednesday Aug 14, 2013 #
cycling indoor 30:00 [3] 13.93 km (2:09 / km)
slept:6.0 weight:188lbs
Tuesday Aug 13, 2013 #
cycling 1:20:18 [3] 37.1 km (2:10 / km) +172m 2:07 / km
slept:9.0 weight:188lbs
upper. lower body 35:00 [3]
Monday Aug 12, 2013 #
gsp full body strenght and conditioning 40:00 [3]
slept:6.0 weight:188lbs
cycling 1:19:31 [3] 36.1 km (2:12 / km) +136m 2:10 / km
Thursday Aug 8, 2013 #
cycling 1:10:00 [3] 30.1 km (2:20 / km) +153m 2:16 / km
slept:9.0 weight:188lbs
upper. lower body 20:00 [3]
Wednesday Aug 7, 2013 #
upper. lower body 20:00 [3]
slept:6.0 weight:187lbs
cycling indoor 25:00 [3] 10.9 km (2:18 / km)
Tuesday Aug 6, 2013 #
cycling 1:07:01 [3] 28.2 km (2:23 / km) +101m 2:20 / km
slept:5.0 weight:187lbs
Monday Aug 5, 2013 #
cycling 1:57:00 [3] 56.43 km (2:04 / km) +160m 2:03 / km
slept:9.0 weight:187lbs
upper. lower body 30:00 [3]
Sunday Aug 4, 2013 #
upper. lower body 25:00 [3]
cycling 1:30:20 [3] 40.4 km (2:14 / km) +120m 2:12 / km
slept:6.0 weight:188lbs
Saturday Aug 3, 2013 #
upper. lower body 25:00 [3]
slept:6.0 weight:188lbs
cycling indoor 40:00 [3] 17.95 km (2:14 / km)
Thursday Aug 1, 2013 #
cycling 1:18:00 [3] 33.4 km (2:20 / km) +140m 2:17 / km
slept:9.0 weight:187lbs
upper. lower body 25:00 [3]