Training Log Archive: gandersonIn the 31 days ending Oct 31, 2013:
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Thursday Oct 31, 2013 #
Chest and bi s 40:00 [3]
slept:6.0 weight:187lbs
Wednesday Oct 30, 2013 #
chest and back 37:00 [3]
slept:6.5 weight:187lbs
cycling indoor 40:30 [3] 16.9 km (2:24 / km)
Tuesday Oct 29, 2013 #
cycling indoor 45:00 [3] 19.08 km (2:22 / km)
slept:8.0 weight:187lbs
Monday Oct 28, 2013 #
cycling indoor 31:00 [3] 13.83 km (2:14 / km)
slept:9.0 weight:187lbs
Sunday Oct 27, 2013 #
cycling indoor 32:00 [3] 14.0 km (2:17 / km)
slept:8.0 weight:186lbs
Friday Oct 25, 2013 #
cycling indoor 35:53 [3] 15.4 km (2:20 / km)
slept:7.0 weight:186lbs
Thursday Oct 24, 2013 #
upper. lower body 40:00 [3]
slept:8.0 weight:187lbs
Wednesday Oct 23, 2013 #
cycling indoor 35:00 [3] 15.49 km (2:16 / km)
slept:6.9 weight:186lbs
cardio core 35:00 [3]
Tuesday Oct 22, 2013 #
upper. lower body 32:00 [3]
slept:6.5 weight:185lbs
Monday Oct 21, 2013 #
cycling indoor 35:00 [3] 15.8 km (2:13 / km)
Sunday Oct 20, 2013 #
cycling indoor 31:00 [3] 13.74 km (2:15 / km)
slept:7.0 weight:185lbs
Saturday Oct 19, 2013 #
cycling indoor 37:00 [3] 16.3 km (2:16 / km)
slept:10.0 weight:185lbs
Friday Oct 18, 2013 #
upper. lower body 35:00 [3]
Thursday Oct 17, 2013 #
Chest and bi s 35:00 [3]
cycling indoor 34:52 [3] 15.11 km (2:18 / km)
slept:6.0 weight:185lbs
Wednesday Oct 16, 2013 #
cycling indoor 48:37 [3] 21.73 km (2:14 / km)
slept:10.0 weight:185lbs
Tuesday Oct 15, 2013 #
upper. lower body 40:00 [3]
slept:6.5 weight:185lbs
Monday Oct 14, 2013 #
upper. lower body 43:00 [3]
slept:6.0 weight:184lbs
Saturday Oct 12, 2013 #
cycling 59:20 [3] 29.7 km (2:00 / km) +136m 1:57 / km
slept:8.0 weight:185lbs
Friday Oct 11, 2013 #
cycling indoor 33:00 [3] 14.9 km (2:13 / km)
slept:8.0 weight:183.4lbs
Thursday Oct 10, 2013 #
upper. lower body 35:00 [3]
Wednesday Oct 9, 2013 #
upper. lower body 40:00 [3]
slept:6.5 weight:186lbs
Tuesday Oct 8, 2013 #
cycling indoor 31:00 [3] 13.72 km (2:16 / km)
slept:7.0 weight:186lbs
Monday Oct 7, 2013 #
cycling indoor 42:00 [3] 19.22 km (2:11 / km)
slept:6.5 weight:185lbs
upper. lower body 40:00 [3]
Sunday Oct 6, 2013 #
cycling indoor 40:00 [3] 18.29 km (2:11 / km)
slept:9.0 weight:186lbs
upper. lower body 40:00 [3]
Friday Oct 4, 2013 #
cycling indoor 30:00 [3] 12.74 km (2:21 / km)
slept:9.0 weight:185lbs
Thursday Oct 3, 2013 #
cycling 2:08:47 [3] 56.3 km (2:17 / km) +272m 2:14 / km
slept:8.0 weight:185lbs
Tuesday Oct 1, 2013 #
cycling 1:01:45 [3] 26.5 km (2:20 / km) +111m 2:17 / km
slept:8.0 weight:184lbs