Training Log Archive: gandersonIn the 31 days ending Jan 31, 2014:
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Friday Jan 31, 2014 #
cycling indoor 30:00 [3] 12.5 km (2:24 / km)
slept:9.0 weight:187lbs
upper. lower body 30:00 [3]
Thursday Jan 30, 2014 #
cycling indoor 35:00 [3] 16.0 km (2:11 / km)
slept:6.0 weight:188lbs
Tuesday Jan 28, 2014 #
cycling indoor 41:00 [3] 16.2 km (2:32 / km)
slept:9.0 weight:189lbs
Monday Jan 27, 2014 #
shoulder & arms 25:00 [3]
slept:6.0 weight:189lbs
Sunday Jan 26, 2014 #
chest and back 40:00 [3]
slept:6.0 weight:189lbs
Saturday Jan 25, 2014 #
cycling indoor 41:00 [3] 16.2 km (2:32 / km)
slept:8.0 weight:189lbs
Friday Jan 24, 2014 #
cycling indoor 43:20 [3] 19.22 km (2:15 / km)
slept:8.0 weight:188lbs
Thursday Jan 23, 2014 #
cardio core (kickboxing) 32:00 [3]
slept:7.0 weight:186lbs
Tuesday Jan 21, 2014 #
cycling indoor 35:00 [3] 15.0 km (2:20 / km)
back and biceps 40:00 [3]
slept:6.0 weight:187lbs
Monday Jan 20, 2014 #
cycling indoor 55:00 [3] 24.0 km (2:18 / km)
slept:9.0 weight:189lbs
upper. lower body 40:00 [3]
Sunday Jan 19, 2014 #
back and biceps 35:00 [3]
slept:6.0 weight:188lbs
Saturday Jan 18, 2014 #
upper. lower body 40:00 [3]
slept:7.0 weight:189lbs
Thursday Jan 16, 2014 #
cycling indoor 30:00 [3] 12.9 km (2:20 / km)
slept:9.0 weight:189lbs
cardio core (Kickboxing) 32:00 [3]
Wednesday Jan 15, 2014 #
cycling indoor 31:00 [3] 13.0 km (2:23 / km)
slept:8.0 weight:187lbs
Tuesday Jan 14, 2014 #
cycling indoor 41:00 [3] 17.9 km (2:17 / km)
slept:5.0 weight:189lbs
Monday Jan 13, 2014 #
Chest and bi s 35:00 [3]
slept:4.0 weight:189lbs
Sunday Jan 12, 2014 #
cycling indoor 45:00 [3] 20.5 km (2:12 / km)
slept:9.0 weight:189lbs
upper. lower body 40:00 [3]
Saturday Jan 11, 2014 #
shoulder & arms 40:00 [3]
slept:6.0 weight:187lbs
Friday Jan 10, 2014 #
chest and back 40:00 [3]
slept:6.5 weight:188lbs
Thursday Jan 9, 2014 #
cycling indoor 40:00 [3] 17.1 km (2:20 / km)
slept:8.0 weight:188lbs
cardio core 20:00 [3]
Wednesday Jan 8, 2014 #
cycling indoor 43:00 [3] 18.0 km (2:23 / km)
slept:9.0 weight:188lbs
Tuesday Jan 7, 2014 #
cardio core (Kick box) 35:00 [3]
slept:8.0 weight:189lbs
Sunday Jan 5, 2014 #
Chest and bi s 40:00 [3]
slept:6.0 weight:192lbs
cycling indoor 30:00 [3]
Saturday Jan 4, 2014 #
cycling indoor 40:00 [3] 19.1 km (2:06 / km)
slept:9.0 weight:192lbs
upper. lower body 40:00 [3]
Friday Jan 3, 2014 #
cycling indoor 40:00 [3] 18.1 km (2:13 / km)
slept:6.0 weight:190lbs
Thursday Jan 2, 2014 #
chest and tri and shoulders 40:00 [3]
slept:6.5 weight:189lbs
Wednesday Jan 1, 2014 #
cycling indoor 40:00 [3] 17.2 km (2:20 / km)
slept:8.0 weight:188lbs