Training Log Archive: gandersonIn the 31 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
cycling indoor (20 hiit) 40:53 [4] 19.53 km (2:06 / km)
slept:9.0 weight:182lbs
chest and back (Abs) 41:00 [3]
Friday Jan 30, 2015 #
Upper body (Abs) 44:00 [3]
slept:6.0 weight:182lbs
Thursday Jan 29, 2015 #
chest and back (Legs) 43:00 [3]
slept:6.0 weight:182lbs
Wednesday Jan 28, 2015 #
cycling indoor (Tempo) 37:20 [3] 16.39 km (2:17 / km)
slept:9.0 weight:182lbs
Tuesday Jan 27, 2015 #
cycling indoor (Hit intervals 8) 42:00 [3] 20.89 km (2:01 / km)
slept:9.0 weight:181.9lbs
Monday Jan 26, 2015 #
cycling indoor (2200 intervals) 30:00 [3] 14.89 km (2:01 / km)
slept:9.0 weight:182lbs
Sunday Jan 25, 2015 #
cycling indoor (Tempo) 30:00 [3] 13.8 km (2:10 / km)
slept:5.0 weight:183lbs
Saturday Jan 24, 2015 #
cycling indoor (Hit intervals 25 mins) 32:00 [3] 15.89 km (2:01 / km)
slept:6.0 weight:183lbs
chest and back 40:00 [3]
Friday Jan 23, 2015 #
cycling indoor (Tempo) 30:00 [3] 13.89 km (2:10 / km)
slept:9.0 weight:183lbs
Upper body (Bi tri shoulders) 41:00 [3]
Thursday Jan 22, 2015 #
cycling indoor (Hills) 48:00 [3] 22.57 km (2:08 / km)
slept:9.0 weight:183lbs
Wednesday Jan 21, 2015 #
chest and back (Legs) 43:00 [3]
slept:6.0 weight:185lbs
Tuesday Jan 20, 2015 #
cycling indoor (Intervals) 34:00 [3] 16.4 km (2:04 / km)
slept:9.0 weight:183lbs
Monday Jan 19, 2015 #
cycling indoor 36:00 [3] 16.8 km (2:09 / km)
slept:9.0 weight:183lbs
Sunday Jan 18, 2015 #
cycling indoor (Intervals hills) 47:00 [3] 22.2 km (2:07 / km)
slept:9.0 weight:181lbs
Saturday Jan 17, 2015 #
upper. lower body 40:00 [3]
Friday Jan 16, 2015 #
cycling indoor (Hill) 35:00 [3] 18.6 km (1:53 / km)
slept:5.0 weight:184lbs
Thursday Jan 15, 2015 #
cycling indoor 45:40 [3] 20.7 km (2:12 / km)
slept:9.0 weight:185lbs
Chest and bi s (Legs) 41:00 [3]
Wednesday Jan 14, 2015 #
Upper body (Shoulders tris back) 45:00 [3]
slept:7.0 weight:183lbs
Tuesday Jan 13, 2015 #
Chest and bi s (Legs) 45:00 [3]
slept:6.5 weight:183lbs
Monday Jan 12, 2015 #
cycling indoor 34:00 [3] 15.9 km (2:08 / km)
slept:9.0 weight:183lbs
Sunday Jan 11, 2015 #
cycling indoor 31:00 [3] 15.2 km (2:02 / km)
slept:9.0 weight:182.8lbs
Saturday Jan 10, 2015 #
cycling indoor 30:00 [3] 14.9 km (2:01 / km)
Friday Jan 9, 2015 #
cycling indoor 32:00 [3] 15.2 km (2:06 / km)
slept:6.0 weight:182lbs
Thursday Jan 8, 2015 #
cycling indoor 27:00 [3] 12.8 km (2:07 / km)
slept:6.0 weight:180lbs
Chest and bi s 40:00 [3]
Wednesday Jan 7, 2015 #
upper. lower body (Chest legs) 40:00 [3]
cycling indoor 32:30 [3] 15.3 km (2:07 / km)
slept:6.0 weight:180lbs
Monday Jan 5, 2015 #
chest and tri and shoulders 45:00 [3]
slept:7.0 weight:180lbs
Sunday Jan 4, 2015 #
cycling indoor 30:00 [3] 14.59 km (2:03 / km)
slept:10.0 weight:180lbs
Saturday Jan 3, 2015 #
cycling indoor 30:00 [3] 14.2 km (2:07 / km)
slept:9.0 weight:180lbs
Friday Jan 2, 2015 #
cycling indoor 30:00 [3] 13.65 km (2:12 / km)
slept:9.0 weight:182lbs