Training Log Archive: gandersonIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||
Thursday Jul 30, 2015 #
cycling tempo 1:04:00 [3] 27.4 km (2:20 / km) +131m 2:17 / km
Wednesday Jul 29, 2015 #
cycling tempo 2:04:00 [2] 44.6 km (2:47 / km) +206m 2:43 / km
slept:9.0 weight:177lbs
Tuesday Jul 28, 2015 #
cycling intervals 1:36:21 [3] 40.1 km (2:24 / km) +145m 2:22 / km
slept:10.0 weight:175lbs
Sunday Jul 26, 2015 #
cycling tempo 1:41:00 [3] 40.3 km (2:30 / km) +170m 2:27 / km
slept:8.0 weight:176lbs
chest and tri and shoulders 35:00 [3]
Saturday Jul 25, 2015 #
shoulder & arms 35:00 [3]
Friday Jul 24, 2015 #
cycling hills 1:39:57 [3] 37.2 km (2:41 / km) +258m 2:36 / km
Thursday Jul 23, 2015 #
cycling hills 1:10:22 [3] 26.7 km (2:38 / km) +363m 2:28 / km
slept:9.0 weight:177lbs
Wednesday Jul 22, 2015 #
cycling hills 58:00 [3] 19.7 km (2:57 / km) +311m 2:44 / km
slept:9.0 weight:177lbs
Tuesday Jul 21, 2015 #
cycling hills 1:06:00 [3] 22.3 km (2:58 / km) +310m 2:46 / km
slept:9.0 weight:177lbs
Sunday Jul 19, 2015 #
cycling tempo 59:33 [2] 25.8 mi (2:18 / mi) +149m 2:16 / mi
slept:5.0 weight:177lbs
Saturday Jul 18, 2015 #
cycling intervals 1:23:40 [4] 36.7 km (2:17 / km) +170m 2:14 / km
slept:9.0 weight:177lbs
chest and back 40:00 [3]
Friday Jul 17, 2015 #
shoulder & arms 40:00 [3]
Thursday Jul 16, 2015 #
cycling tempo 1:14:51 [2] 30.0 km (2:30 / km) +136m 2:26 / km
weight:177lbs
Upper body 40:00 [3]
Wednesday Jul 15, 2015 #
cycling intervals 1:03:19 [4] 33.5 km (1:53 / km) +123m 1:51 / km
slept:9.0 weight:177lbs
Sunday Jul 12, 2015 #
cycling tempo 1:20:28 [3] 34.9 km (2:18 / km) +134m 2:16 / km
slept:9.0 weight:177lbs
Saturday Jul 11, 2015 #
cycling 50:42 [2] 22.0 km (2:18 / km) +79m 2:16 / km
Friday Jul 10, 2015 #
cycling intervals 1:33:17 [4] 43.2 km (2:10 / km) +126m 2:08 / km
Thursday Jul 9, 2015 #
Upper body 35:00 [3]
slept:7.0 weight:175lbs
Wednesday Jul 8, 2015 #
cycling long 2:32:38 [3] 71.4 km (2:08 / km) +264m 2:06 / km
slept:9.0 weight:174lbs
Tuesday Jul 7, 2015 #
cycling tempo 1:05:17 [3] 29.9 km (2:11 / km) +148m 2:08 / km
Monday Jul 6, 2015 #
cycling 32:25 [1] 12.0 mi (2:42 / mi) +14m 2:41 / mi
Sunday Jul 5, 2015 #
cycling 26:36 [1] 9.2 km (2:53 / km)
Thursday Jul 2, 2015 #
cycling race 1:08:01 [5] 32.5 km (2:06 / km) +276m 2:00 / km
Wednesday Jul 1, 2015 #
cycling race 35:00 [5] 18.0 km (1:57 / km) +110m 1:53 / km