Training Log Archive: ganderson

cycling 1:09:35 [2] 30.4 km (2:17 / km) +166m 2:14 / km
slept:9.0 weight:174lbs

cycling 1:43:20 [3] 43.4 km (2:23 / km) +140m 2:21 / km
slept:5.0 weight:175lbs

cycling tempo 1:08:32 [2] 31.5 km (2:11 / km) +37m 2:10 / km
slept:6.0 weight:175lbs

back and biceps 40:00 [3]

cycling long 2:30:00 [3] 65.1 km (2:18 / km) +300m 2:15 / km

chest and tri and shoulders 40:00 [3]

Upper body 35:00 [3]
slept:7.0 weight:174lbs

cycling (Cross) 2:00:00 [4] 44.0 km (2:44 / km) +150m 2:41 / km

Chest and bi s 35:00 [3]
slept:7.0 weight:175lbs

cycling tempo 1:30:00 [3] 44.0 km (2:03 / km) +130m 2:01 / km

cycling tempo 1:30:00 [3] 44.0 km (2:03 / km) +120m 2:01 / km

cycling tempo 57:50 [4] 31.3 km (1:51 / km) +132m 1:49 / km
slept:8.0 weight:175lbs

cycling long 3:17:34 [3] 89.0 km (2:13 / km) +370m 2:10 / km
slept:7.0 weight:175lbs

cycling tempo 1:10:51 [2] 31.1 km (2:17 / km) +61m 2:15 / km
slept:6.0 weight:175lbs

Upper body 40:00 [3]

cycling long 3:48:35 [4] 101.1 km (2:16 / km) +336m 2:13 / km
slept:8.0 weight:174lbs

Upper body 35:00 [2]
slept:6.0 weight:176lbs

cycling tempo 1:16:03 [2] 36.1 km (2:06 / km) +123m 2:04 / km
slept:6.0 weight:175lbs

cycling tempo 1:22:17 [4] 42.4 km (1:56 / km) +149m 1:54 / km
slept:6.0 weight:176lbs

cycling long 2:13:11 [3] 61.1 km (2:11 / km) +249m 2:08 / km
slept:8.0 weight:176lbs

cycling tempo (Cross) 1:07:36 [4] 30.4 km (2:13 / km) +111m 2:11 / km
slept:7.5 weight:176lbs

cycling 55:32 [2] 26.2 km (2:07 / km) +30m 2:06 / km
slept:8.0 weight:174lbs

cycling tempo 2:14:17 [3] 60.4 km (2:13 / km) +259m 2:11 / km
slept:8.0 weight:174lbs

cycling tempo (Cross) 2:03:44 [2] 50.2 km (2:28 / km) +196m 2:25 / km
slept:9.0 weight:175lbs

cycling long 3:15:28 [3] 82.8 km (2:22 / km) +458m 2:18 / km
slept:9.0 weight:175lbs

cycling long 5:13:48 [3] 131.8 km (2:23 / km) +642m 2:19 / km
slept:9.0 weight:173lbs

cycling tempo (Cross) 2:01:19 [3] 45.3 km (2:41 / km) +225m 2:37 / km
slept:9.0 weight:173lbs

cycling tempo 1:10:00 [2] 31.2 km (2:15 / km) +49m 2:14 / km
slept:6.0 weight:174.8lbs

Upper body 40:00 [3]

cycling tempo 1:09:29 [3] 34.1 km (2:02 / km) +149m 2:00 / km
slept:7.0 weight:175lbs

back and biceps 40:00 [3]

cycling intervals 1:19:30 [4] 32.9 km (2:25 / km) +162m 2:22 / km

cycling intervals 1:27:03 [4] 34.3 km (2:32 / km) +156m 2:29 / km
slept:6.5 weight:176lbs

chest and tri and shoulders 40:00 [2]