Training Log Archive: ganderson

Upper body 40:00 [3]

cycling 1:18:00 [3] 33.4 km (2:20 / km) +163m 2:17 / km
slept:9.0 weight:178lbs

Upper body 30:00 [3]
slept:6.0 weight:177lbs

upper. lower body 33:00 [3]
slept:6.0 weight:177lbs

cycling 1:18:00 [3] 30.0 km (2:36 / km) +143m 2:32 / km

cycling 1:08:31 [3] 30.0 km (2:17 / km) +152m 2:14 / km
slept:9.0 weight:177lbs

cycling 47:20 [2] 20.9 km (2:16 / km) +103m 2:13 / km
slept:9.0 weight:177lbs

cycling 1:08:00 [3] 30.0 km (2:16 / km) +119m 2:13 / km
slept:6.0 weight:176lbs

cycling (Cross) 1:16:00 [3] 29.0 km (2:37 / km) +119m 2:34 / km
slept:8.0 weight:176lbs

Chest and bi s 35:00 [3]

Upper body 37:00 [3]

upper. lower body (Hit fitness blend) 35:00 [3]
slept:6.0 weight:177lbs

cycling (Cross) 1:16:00 [3] 27.8 km (2:44 / km) +148m 2:40 / km
slept:9.0 weight:177lbs

cycling race 1:37:33 [5] 26.8 km (3:38 / km) +278m 3:28 / km
slept:8.0 weight:176lbs

cycling (Cross) 48:50 [3] 20.8 km (2:21 / km) +69m 2:19 / km

cycling intervals (Cros) 1:20:01 [4] 30.8 km (2:36 / km) +137m 2:32 / km
slept:8.0 weight:179lbs

upper. lower body 39:00 [3]
slept:6.0 weight:179lbs

cycling intervals 50:14 [2] 18.6 mi (2:42 / mi) +66m 2:40 / mi
slept:6.0 weight:178lbs

chest and tri and shoulders 40:00 [3]

cycling intervals (Cross) 1:17:38 [3] 30.5 km (2:33 / km) +140m 2:29 / km
slept:8.0 weight:173lbs

cycling (Cross) 1:12:25 [3] 28.4 km (2:33 / km) +107m 2:30 / km
slept:8.0 weight:177lbs

cycling (Cross) 1:17:43 [3] 30.7 km (2:32 / km) +119m 2:29 / km
slept:9.0 weight:176lbs

cycling long (Time trial) 2:10:18 [4] 67.4 km (1:56 / km) +435m 1:52 / km
slept:9.0 weight:175lbs

cycling (Cross) 1:16:15 [2] 30.5 km (2:30 / km) +114m 2:27 / km
slept:9.0 weight:175lbs

cycling (Cross) 1:09:48 [4] 30.5 km (2:17 / km) +131m 2:14 / km
slept:8.0 weight:175lbs

cycling (Cross) 1:21:58 [3] 33.9 km (2:25 / km) +165m 2:22 / km
slept:9.0 weight:173lbs

cycling 57:45 [3] 27.7 km (2:05 / km) +79m 2:03 / km
slept:6.0 weight:174lbs