Training Log Archive: ganderson

cycling indoor 30:00 [3] 13.7 km (2:11 / km)
slept:6.0 weight:182lbs

upper. lower body (30 in 30 day 8) 32:00 [3]
slept:8.0 weight:179lbs

cardio core (30 n 30 day 8) 32:00 [3]
slept:6.0 weight:180lbs

upper. lower body (30n30 day 6) 32:00 [3]
slept:8.0 weight:179lbs

cardio core (Kickboxing) 32:00 [3]
slept:5.0 weight:178lbs

cycling (Cross) 38:00 [3] 15.4 km (2:28 / km) +39m 2:26 / km
slept:6.0 weight:176lbs

cycling indoor 40:00 [3] 15.0 km (2:40 / km)

Chest and bi s (30 in 30 workout) 32:00 [3]
slept:9.0 weight:177lbs

cardio core (30 n 30) 31:30 [3]
slept:7.0 weight:178lbs

upper. lower body (30n30 ) 31:00 [3]
slept:7.0 weight:178lbs

cycling (Cross) 1:04:00 [3] 29.0 km (2:12 / km) +104m 2:10 / km
slept:9.0 weight:177lbs

cycling indoor 40:00 [3] 16.0 km (2:30 / km)
slept:8.0 weight:179lbs

cycling (Cross) 1:06:00 [3] 28.0 km (2:21 / km) +104m 2:19 / km
slept:9.0 weight:177lbs

cycling indoor 37:00 [3] 15.0 km (2:28 / km)
slept:6.0 weight:179lbs

Upper body (Shoulders back) 35:00 [3]

Chest and bi s 40:00 [3]
slept:6.0 weight:180lbs

Upper body 35:00 [3]
slept:7.0 weight:179lbs

upper. lower body 32:00 [3]
slept:6.0 weight:179lbs

cycling (Cross) 1:06:00 [3] 28.3 km (2:20 / km) +101m 2:17 / km
slept:9.0

cycling (Cross) 1:08:00 [3] 28.3 km (2:24 / km) +119m 2:21 / km
slept:9.0 weight:176lbs

cycling indoor tempo 33:00 [2] 14.6 km (2:16 / km)
slept:9.0 weight:177lbs

Upper body 40:00 [3]
slept:6.0 weight:176lbs

back and biceps 40:00 [3]
slept:7.0