Training Log Archive: ganderson

upper. lower body 40:00 [3]
slept:5.0 weight:184lbs

cycling 1:45:00 [3] 40.5 km (2:36 / km) +150m 2:33 / km
slept:9.0 weight:184lbs

Upper body 22:00 [3]

cycling (5x3min) 54:00 [3] 22.0 km (2:27 / km) +134m 2:23 / km
slept:6.0 weight:184lbs

upper. lower body 50:00 [3]
slept:6.0 weight:183lbs

cycling 1:04:45 [2] 22.3 km (2:54 / km) +138m 2:49 / km
slept:9.0 weight:183lbs

cycling 2:03:54 [3] 44.5 km (2:47 / km) +181m 2:44 / km
slept:9.0 weight:183lbs

cycling (5x3 min) 54:17 [3] 21.9 km (2:29 / km) +115m 2:25 / km
slept:9.0 weight:184lbs

upper. lower body 1:00:00 [3]
slept:7.0 weight:183lbs

cycling (5x5 min low cadence) 1:15:00 [3] 31.0 km (2:25 / km) +113m 2:23 / km

chest and tri and shoulders 40:00 [3]

cycling indoor 30:00 [2] 12.81 km (2:21 / km)
slept:7.0 weight:185lbs

Upper body (Push ups) 13:00 [3]

cycling (3x5 min level 3) 1:00:00 [3] 24.8 km (2:25 / km) +68m 2:23 / km

upper. lower body 45:00 [3]
slept:7.0 weight:186lbs

cycling indoor 57:09 [2] 22.3 mi (2:34 / mi)
slept:8.0 weight:186lbs

cycling (3 x 6 8 12 min steady st.) 1:14:20 [3] 26.7 km (2:47 / km) +141m 2:43 / km
slept:9.0 weight:182lbs

upper. lower body 35:00 [3]
slept:7.0 weight:184lbs

cycling intervals 1:10:38 [4] 27.7 km (2:33 / km) +120m 2:30 / km

cycling (6x30) 1:18:01 [4] 30.1 km (2:36 / km) +102m 2:33 / km
slept:8.0 weight:183lbs

cycling indoor 1:08:00 [2] 29.0 km (2:21 / km)
slept:9.0 weight:186lbs

chest and back 35:00 [3]

chest and tri and shoulders 41:00 [3]
slept:6.0 weight:186lbs

upper. lower body 40:00 [3]
slept:7.0 weight:186lbs

cycling 54:40 [3] 21.4 km (2:33 / km) +93m 2:30 / km

cycling (4x5 min) 59:11 [3] 23.4 km (2:32 / km) +51m 2:30 / km

cycling (6 x30 secs) 1:09:10 [3] 28.1 km (2:28 / km) +105m 2:25 / km

upper. lower body 40:00 [3]
slept:9.0 weight:184lbs

cycling (5x 5 min ) 1:06:00 [3] 26.0 km (2:32 / km) +66m 2:30 / km

cycling indoor (3x10) 1:00:00 [3] 24.5 km (2:27 / km)
slept:6.0 weight:185lbs

upper. lower body 35:00 [3]
slept:7.0 weight:186lbs

Upper body 33:00 [3]
slept:9.0 weight:182lbs

cycling indoor tempo 1:00:03 [2] 23.0 km (2:37 / km)
slept:9.0 weight:183lbs