Training Log Archive: ganderson

cycling 1:00:59 [3] 30.5 km (2:00 / km) +120m 1:58 / km
slept:5.0 weight:174lbs

shoulder & arms 40:00 [3]

Upper body 40:00 [3]
slept:9.0 weight:174lbs

cycling 1:42:00 [3] 40.2 km (2:32 / km) +139m 2:30 / km

chest and tri and shoulders 40:00 [3]

Upper body 40:00 [3]
slept:6.5 weight:175lbs

cycling 54:00 [3] 25.4 km (2:08 / km) +67m 2:06 / km

cycling 1:20:00 [3] 35.0 km (2:17 / km) +120m 2:15 / km
slept:9.0 weight:175lbs

cycling 1:07:04 [3] 30.1 km (2:14 / km) +88m 2:12 / km
slept:8.0 weight:175lbs

cycling 2:22:56 [3] 65.4 km (2:11 / km) +246m 2:09 / km
slept:8.0 weight:176lbs

cycling 1:11:25 [3] 31.6 km (2:16 / km) +62m 2:14 / km
slept:8.0 weight:175lbs

cycling 1:21:06 [3] 30.8 km (2:38 / km) +111m 2:35 / km
slept:8.0 weight:174lbs

cycling 1:26:11 [3] 30.9 km (2:47 / km) +123m 2:44 / km
slept:5.0 weight:175lbs

back and biceps 30:00 [3]

Chest and bi s 40:00 [3]

Upper body 40:00 [3]
slept:9.0 weight:175lbs

cycling 1:35:00 [3] 40.0 km (2:23 / km) +165m 2:20 / km

chest and tri and shoulders 30:00 [3]
slept:6.0 weight:177lbs

Upper body 30:00 [3]
slept:6.0 weight:177lbs

cycling 1:10:00 [3] 27.0 km (2:36 / km) +80m 2:33 / km

cycling 2:20:00 [3] 73.0 km (1:55 / km) +230m 1:53 / km
slept:9.0 weight:174lbs

cycling 37:43 [3] 12.4 km (3:03 / km) +61m 2:58 / km

cycling 2:35:16 [3] 69.5 km (2:14 / km) +140m 2:13 / km
slept:9.0 weight:175lbs

cycling 1:56:34 [3] 52.2 km (2:14 / km) +162m 2:12 / km
slept:8.0 weight:176lbs

Upper body 35:00 [3]

cycling 2:28:18 [3] 66.6 km (2:14 / km) +310m 2:11 / km
slept:8.0 weight:175lbs

Chest and bi s 40:00 [3]

chest and back 35:00 [3]

cycling 1:05:29 [3] 23.7 km (2:46 / km) +99m 2:42 / km
slept:6.0 weight:175lbs

Upper body 35:00 [3]

cycling 1:53:00 [3] 55.8 km (2:02 / km) +223m 1:59 / km
slept:9.0 weight:175lbs