Training Log Archive: ganderson

cycling (cross training ) 39:00 [3] 12.4 km (3:09 / km) +80m 3:03 / km
slept:6.0 weight:177lbs

Chest and bi s 43:00 [3]
slept:6.0 weight:177lbs

cycling (Cross) 41:43 [4] 11.7 km (3:34 / km) +70m 3:28 / km
slept:9.0 weight:176lbs

cycling (Cross) 38:51 [3] 11.9 km (3:16 / km) +50m 3:12 / km
slept:9.0 weight:176lbs

cycling 50:19 [3] 21.5 km (2:20 / km) +89m 2:18 / km
slept:6.0 weight:176lbs

cycling 1:13:17 [3] 29.6 km (2:29 / km) +101m 2:26 / km
slept:8.0 weight:175lbs

cycling (cross) 1:09:30 [3] 28.9 km (2:24 / km) +96m 2:22 / km
slept:9.0 weight:174lbs

cycling (road) 2:07:59 [3] 63.5 km (2:01 / km) +316m 1:58 / km
slept:6.0 weight:176lbs

Chest and bi s 40:00 [3]

cycling (cross) 47:08 [3] 12.5 km (3:46 / km) +263m 3:25 / km
slept:6.0 weight:176lbs

Upper body 40:00 [3]

back and biceps 43:00 [3]

cycling intervals (cross) 35:00 [3] 11.8 km (2:58 / km) +48m 2:54 / km
slept:7.0 weight:175lbs

cycling (cross) 29:44 [3] 7.8 km (3:49 / km) +137m 3:30 / km
slept:6.0 weight:175lbs

Upper body 40:00 [3]
slept:6.0 weight:175lbs

cycling (cross training ) 1:02:19 [3] 19.2 km (3:15 / km) +298m 3:01 / km
slept:9.0 weight:172lbs

cycling (kp trail ride ) 1:22:09 [3] 31.5 km (2:36 / km) +132m 2:33 / km
slept:8.0 weight:172lbs

cycling 49:00 [3] 20.0 km (2:27 / km) +80m 2:24 / km
slept:6.0 weight:173lbs

Chest and bi s 40:00 [3]

chest and tri and shoulders 33:00 [3]

back and biceps 40:00 [3]

Upper body 30:00 [3]

cycling 1:32:04 [3] 41.0 km (2:15 / km) +230m 2:11 / km
slept:9.0 weight:7.5lbs

cycling 1:31:50 [3] 40.1 km (2:17 / km) +195m 2:14 / km
slept:9.0 weight:173lbs

cycling 1:28:32 [3] 32.4 km (2:44 / km) +166m 2:40 / km
slept:6.0 weight:174lbs

Chest and bi s 40:00 [3]