Training Log Archive: gandersonIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
cycling indoor 42:00 [3] 18.0 km (2:20 / km)
slept:8.0 weight:179lbs
Friday Dec 30, 2016 #
upper. lower body 30:00 [3]
Tuesday Dec 27, 2016 #
upper. lower body 45:00 [3]
cycling indoor 40:00 [3] 18.0 km (2:13 / km)
slept:9.0 weight:181lbs
Monday Dec 26, 2016 #
upper. lower body 40:00 [3]
Sunday Dec 25, 2016 #
upper. lower body 45:00 [3]
Friday Dec 23, 2016 #
cycling indoor 45:00 [3] 18.0 km (2:30 / km)
slept:9.0 weight:179lbs
Wednesday Dec 21, 2016 #
upper. lower body (Unfit session) 50:00 [3]
slept:5.0 weight:180lbs
Tuesday Dec 20, 2016 #
cycling indoor 40:00 [3] 16.5 km (2:25 / km)
slept:6.0 weight:180lbs
Monday Dec 19, 2016 #
cycling indoor 40:00 [3] 17.2 km (2:20 / km)
slept:9.0 weight:180lbs
upper. lower body 45:00 [3]
Sunday Dec 18, 2016 #
upper. lower body 45:00 [3]
slept:7.0 weight:182lbs
Saturday Dec 17, 2016 #
upper. lower body 40:00 [3]
slept:6.5 weight:179lbs
Friday Dec 16, 2016 #
cycling indoor 40:00 [2] 17.0 km (2:21 / km)
Thursday Dec 15, 2016 #
upper. lower body 40:00 [3]
slept:9.0 weight:177lbs
Wednesday Dec 14, 2016 #
cycling indoor 40:00 [3] 18.0 km (2:13 / km)
slept:8.0 weight:179lbs
Sunday Dec 11, 2016 #
cycling indoor 36:00 [2] 16.0 km (2:15 / km)
slept:8.0 weight:179lbs
Saturday Dec 10, 2016 #
upper. lower body 40:00 [3]
slept:6.0 weight:179lbs
Friday Dec 9, 2016 #
Upper body (Bands stretching ) 35:00 [3]
Wednesday Dec 7, 2016 #
cycling 33:21 [3] 13.3 km (2:30 / km) +65m 2:27 / km
slept:9.0 weight:179lbs
Sunday Dec 4, 2016 #
cycling 32:58 [3] 12.5 km (2:38 / km) +51m 2:35 / km