Training Log Archive: gandersonIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
cycling indoor 49:00 [3] 21.0 km (2:20 / km)
slept:4.0 weight:183lbs
Monday Jan 30, 2017 #
cycling indoor 53:00 [2] 20.0 km (2:39 / km)
slept:6.0 weight:186lbs
upper. lower body (m. vazquez workout) 43:00 [3]
Friday Jan 27, 2017 #
upper. lower body 40:00 [3]
Wednesday Jan 25, 2017 #
upper. lower body 35:00 [3]
Monday Jan 23, 2017 #
upper. lower body 40:00 [3]
Sunday Jan 22, 2017 #
upper. lower body 38:00 [3]
Friday Jan 20, 2017 #
upper. lower body 30:00 [3]
slept:9.0 weight:182lbs
cycling indoor 50:00 [3] 20.1 km (2:29 / km)
Thursday Jan 19, 2017 #
upper. lower body 35:00 [3]
slept:6.5 weight:182lbs
cycling indoor 53:00 [3] 22.0 km (2:25 / km)
Wednesday Jan 18, 2017 #
upper. lower body 32:00 [3]
Sunday Jan 15, 2017 #
cycling indoor (hills intervals) 50:00 [4] 24.4 km (2:03 / km)
slept:9.0 weight:181lbs
Friday Jan 13, 2017 #
upper. lower body 45:00 [3]
Thursday Jan 12, 2017 #
cycling indoor 40:00 [3] 17.5 km (2:17 / km)
slept:9.0 weight:182lbs
Wednesday Jan 11, 2017 #
cycling indoor (hills intervals) 43:00 [3]
Tuesday Jan 10, 2017 #
upper. lower body 35:00 [3]
slept:7.0 weight:182lbs
Sunday Jan 8, 2017 #
upper. lower body 42:00 [3]
slept:9.0 weight:182lbs
Saturday Jan 7, 2017 #
cycling indoor 45:00 [2] 19.0 km (2:22 / km)
Thursday Jan 5, 2017 #
Upper body 40:00 [3]
slept:6.0 weight:182lbs
Wednesday Jan 4, 2017 #
cycling indoor (1x15 steady) 43:00 [3] 20.0 km (2:09 / km)
slept:9.0 weight:181lbs
upper. lower body 46:00 [3]
Tuesday Jan 3, 2017 #
Upper body 40:00 [3]
slept:7.0 weight:184lbs
Monday Jan 2, 2017 #
upper. lower body 45:00 [3]
slept:5.5 weight:180lbs
Sunday Jan 1, 2017 #
cycling indoor (8x30 secs) 43:00 [4] 21.0 km (2:03 / km)
slept:9.0 weight:180lbs