Training Log Archive: gandersonIn the 7 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
back and biceps 18:00 [1]
ahr:138 rhr:58 slept:8.0 weight:182lbs
rest day really. did some burpies later in the evening just to do something.
calories burned 168
calories burned 168
Friday Feb 20, 2009 #
Note
rhr:64 slept:9.0 weight:181lbs
fibre cereal 2 coffees
cycling 30:00 [1]
ahr:95 max:106
bad headache this afternoon.
managed some light stretching and mostly ab exercises after the bike. 28 mins.
calories burned 254
managed some light stretching and mostly ab exercises after the bike. 28 mins.
calories burned 254
back and biceps 28:00 [1]
ahr:88
Thursday Feb 19, 2009 #
Note
rhr:60 slept:9.0 weight:180lbs
caved, had mcdonalds egg mcmuffin and hash brown for breakfast. large coffee.
back and biceps 23:00 [1]
ahr:115 max:120
cycling hills 30:00 [3]
ahr:106 max:138
5 intervals/ hills 1 min duration
high cadence remainder of time
workout.
chin ups 3 x 4
push ups on bosu /tri's
straight bar curls
calories burned 500
high cadence remainder of time
workout.
chin ups 3 x 4
push ups on bosu /tri's
straight bar curls
calories burned 500
Wednesday Feb 18, 2009 #
Note
rhr:58 slept:8.0 weight:180lbs
breakfast- fibre cereal, egg mcmuffin. 2 coffee
cycling tempo 30:00 [3]
ahr:114 max:119 rhr:58 slept:8.5 weight:181lbs
back and biceps 30:00 [0]
bosu push ups, flat
ball dumbell press
abs stretching
shoulders
ball dumbell press
abs stretching
shoulders
Tuesday Feb 17, 2009 #
cycling intervals (pull ups/ stretching/ abs) 30:00 [4]
ahr:119 max:148 rhr:52 slept:9.0 weight:180lbs
pull ups 3 sets 5/5/4
standing cable backrows 2 x 12 each
abs w/ ball 2 x 12
stretching
standing cable backrows 2 x 12 each
abs w/ ball 2 x 12
stretching
Run 12:00 [0]
Monday Feb 16, 2009 #
Note
rhr:63 slept:8.0 weight:183lbs
push ups.
5 X 10 chest.
5 X 10 incline
5 X 10 triceps
sit ups, light stretching
Calories burned 216.
5 X 10 chest.
5 X 10 incline
5 X 10 triceps
sit ups, light stretching
Calories burned 216.
Note
rhr:62 slept:9.0 weight:183lbs
Breakfast Fibre cereal, one nutri bar, 2 coffee, one bottle of water.
back and biceps 38:00 [0]