Training Log Archive: ganderson

In the 7 days ending Mar 7, 2009:

activity

time

miles

cycling

50:00

14.2

(3:31)

22.85

(2:11)

back and biceps

28:00

Run

10:00

Total

1:28:00

14.2

22.85

averages - sleep:7.3 rhr:59 weight:181lbs

0:58

0:00

Note
(sick)

Note
(sick)

Note
(sick)

cycling hills 30:00 [3] 8.6 mi (3:29 / mi)
ahr:111 max:116 rhr:58 slept:7.0 weight:182lbs

incline push ups, tri's
chest, sit ups,
stretching.
abs
calories burned 560.

back and biceps 28:00 [3]

Run 10:00 [3]
ahr:116 max:120 rhr:56

chin ups, push ups. abs. stretching.

cycling 20:00 [3] 5.6 mi (3:34 / mi)
ahr:110 max:113

Note
rhr:58 slept:7.5 weight:180lbs

Note
rhr:63 slept:7.5 weight:181lbs (rest day)

no exercise. needed rest