Training Log Archive: gandersonIn the 7 days ending Jul 11, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
cycling intervals 43:00 [4]
ahr:140 max:156 slept:8.0 weight:171lbs
cycling long 1:39:00 [3] 53.0 km (1:52 / km)
ahr:130 max:140 slept:8.0 weight:172lbs
cycling tempo 37:00 [3] 18.0 km (2:03 / km)
slept:8.0 weight:171lbs
cycling long 1:24:00 [4] 45.0 km (1:52 / km)
slept:7.0 weight:173lbs