Training Log Archive: gandersonIn the 7 days ending Dec 26, 2009:
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Saturday Dec 26, 2009 #
cycling 25:27 [3] 12.0 km (2:07 / km)
ahr:135 max:144 slept:7.5 weight:171lbs
did some hill work. it's been a while. didn't make out to badly tho
Friday Dec 25, 2009 #
back and biceps 52:00 [3]
max:120 slept:7.0 weight:171lbs
abs, back, chest. jump rope, chin ups
Thursday Dec 24, 2009 #
cycling tempo 22:29 [2] 10.41 km (2:10 / km)
ahr:124 max:127 slept:9.0 weight:171lbs
best sleep in weeks.
Wednesday Dec 23, 2009 #
chest and tri and shoulders (skating) 45:00 [1]
skating with olivia
cycling 26:04 [3] 12.27 km (2:07 / km)
ahr:128 max:131 slept:8.0 weight:171lbs
Tuesday Dec 22, 2009 #
cycling tempo 30:33 [3] 13.34 km (2:17 / km)
ahr:120 max:127 slept:7.0 weight:171lbs
back and biceps 45:00 [3]
abs, legs, shoulders
Monday Dec 21, 2009 #
cycling tempo 20:53 [2] 8.54 km (2:27 / km)
ahr:118 slept:6.5 weight:170lbs
chest and tri and shoulders (hockey) 50:00 [3]
Sunday Dec 20, 2009 #
cycling tempo 32:07 [3] 15.62 km (2:03 / km)
ahr:130 max:147 slept:9.0 weight:170lbs