Training Log Archive: gandersonIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
cycling tempo 30:00 [3] 14.18 km (2:07 / km)
ahr:138 max:147 slept:9.0 weight:170lbs
good hard pace, some hill work...took two days off (lack of sleep) paid off. felt strong today.
Wednesday Jan 6, 2010 #
cycling 30:14 [3] 14.02 km (2:09 / km)
ahr:129 max:137 slept:7.0 weight:171lbs
good spin to start for 10 mins, lowered the gears a bit and continued good tempo for 5 mins, another 5 mins high cadence and the last 5 slowed it down a bit. good recovery.
Tuesday Jan 5, 2010 #
back and biceps 53:00 [3]
max:120 slept:7.5 weight:172lbs
jump rope, chin ups, legs (leg press, hamstrings, calf raises) chest and arms
Monday Jan 4, 2010 #
cycling 29:03 [3] 13.59 km (2:08 / km)
ahr:130 max:157 slept:8.0 weight:169lbs
good tempo with 5 mins of hill work. heart rate a little high. recovered well tho