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Training Log Archive: ganderson

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  cycling4 1:53:59 31.36(3:38) 50.47(2:16)
  Total4 1:53:59 31.36(3:38) 50.47(2:16)
averages - sleep:7.9 weight:167lbs

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Saturday Jan 16, 2010 #

3 PM

cycling tempo 26:16 [3] 12.72 km (2:04 / km)
ahr:135 max:144 slept:7.0 weight:166lbs

Friday Jan 15, 2010 #

3 PM

cycling tempo 35:05 [3] 15.86 km (2:13 / km)
ahr:129 max:137 slept:8.0 weight:168lbs

good tempo today. decent sleep, felt good thru whole time

Thursday Jan 14, 2010 #

8 AM

cycling tempo 22:38 [3] 9.54 km (2:22 / km)
slept:8.5 weight:169lbs

easy tempo

Wednesday Jan 13, 2010 #

10 AM

cycling tempo 30:00 [3] 12.35 km (2:26 / km)
ahr:125 max:127 slept:8.0 weight:165lbs

had flu for last two days. still recovering from it, but managed a light pedal. HR a little high for the pace. (24-27km/h)

Tuesday Jan 12, 2010 #

Note
(sick)

terrible flu

Monday Jan 11, 2010 #

Note
(sick)

flu

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