Training Log Archive: gandersonIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
9 AM
cycling tempo 31:45 [3] 14.24 km (2:14 / km)
ahr:130 max:132 slept:8.0 weight:167lbs
steady tempo
7 PM
cycling hills 29:12 [3] 14.13 km (2:04 / km)
ahr:132 max:139 slept:6.5 weight:167lbs
interval hill work. cadence to start and finish up ride.
Thursday Jan 21, 2010 #
7 AM
cycling tempo 26:20 [2] 11.21 km (2:21 / km)
max:132 slept:7.5 weight:166lbs
Wednesday Jan 20, 2010 #
back and biceps 25:00 [2]
weight:166lbs
jump rope, legs, abs
7 AM
cycling 22:12 [2] 8.98 km (2:28 / km)
ahr:120 max:137 slept:6.5 weight:166lbs
Tuesday Jan 19, 2010 #
back and biceps 35:00 [2]
push ups, chest. tri's. chin ups, light abs and jump rope to start it off. been a bit doing any gym work. started off slow
back and biceps 15:00 [2]
arms abs
Monday Jan 18, 2010 #
cycling tempo 37:56 [3] 16.9 km (2:15 / km)
ahr:130 max:137 slept:7.0 weight:167lbs
increase the mins for the second time. mainained a good tempo29 km/h
Sunday Jan 17, 2010 #
Note
slept:8.0 weight:166lbs (rest day)