Training Log Archive: gandersonIn the 7 days ending Feb 13, 2010:
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Saturday Feb 13, 2010 #
12 PM
cycling tempo 30:42 [3] 14.37 km (2:08 / km)
max:138 slept:6.0 weight:168lbs
good hard ride today
10 PM
back and biceps 30 [3]
arms. back.
Friday Feb 12, 2010 #
8 PM
back and biceps 50 [3]
push ups, jump rope, chest, tris and abs, with chin ups to finish
Thursday Feb 11, 2010 #
9 AM
cycling tempo 30:37 [3] 14.25 km (2:09 / km)
max:138 slept:9.0 weight:166lbs
good solid ride, on 53 and thru the gears,
Wednesday Feb 10, 2010 #
9 AM
cycling tempo 30:07 [3] 14.48 km (2:05 / km)
max:144 slept:6.5 weight:167lbs
Tuesday Feb 9, 2010 #
6 AM
cycling tempo 28:56 [2] 12.95 km (2:14 / km)
max:124 slept:8.0 weight:166lbs
light cadence work, then on the 53 through the gears at a easy pace, finished up the last 5 mins spinning.
Monday Feb 8, 2010 #
6 AM
cycling 30:00 [2] 12.16 km (2:28 / km)
max:120 slept:8.0 weight:165lbs
Sunday Feb 7, 2010 #
cycling tempo 28:01 [2] 12.66 km (2:13 / km)
max:133 slept:9.0 weight:168lbs
easy tempo on small ring and around a 21-19, maintained a speed around 28-30 km/h