Training Log Archive: ganderson

In the 7 days ending Feb 20, 2010:

activity

time

miles

cycling

2:41:36

44.91

(3:36)

72.27

(2:14)

back and biceps

1:00

Total

2:42:36

44.91

72.27

averages - sleep:8.2 weight:166.9lbs

0:32

0:00

7 PM

cycling tempo 22:27 [3] 10.24 km (2:12 / km)
slept:8.0 weight:167lbs

7 AM

cycling tempo 23:24 [2] 9.45 km (2:29 / km)
slept:8.0 weight:167lbs

easy tempo

3 PM

cycling tempo 30:58 [2] 14.05 km (2:12 / km)
max:130 slept:6.0 weight:166lbs

good easy tempo for 20 mins at 53x19 21.

2 PM

cycling tempo 31:06 [2] 14.08 km (2:13 / km)
max:138 slept:8.0 weight:167lbs

high cadence for the first 20 mins on the small ring x 19. last ten mins. 53x19 standing and sitting every 30 secs holding a decent pace.

cycling tempo 32:00 [3] 14.79 km (2:10 / km)
max:137 slept:6.0 weight:167lbs

good fast cadence to start, went up to big ring and did minor time trial up and down the gears. good strength in legs after a leg workout last night

11 AM

cycling tempo 21:41 [2] 9.66 km (2:15 / km)
slept:6.5 weight:167lbs

8 PM

back and biceps 1:00 [3]
slept:6.5 weight:167lbs

legs, chest, abs, jump rope