Training Log Archive: gandersonIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
cycling long 1:33:00 [3] 47.81 km (1:57 / km)
unity rd. to cty rd (odessa) taylor kidd to carmil. good steady pace, hard west wind.
back and biceps 20 [3]
tried interval workout 20 secs on with 10 sec rest. did 4 sets of 6 chinups. then chest, biceps and tricpes.
Friday May 14, 2010 #
cycling 22:00 [2] 11.0 km (2:00 / km)
cut short from waking child.
Wednesday May 12, 2010 #
9 AM
back and biceps 40:00 [3]
upper body w/abs
2 PM
cycling tempo 20:00 [3] 10.0 km (2:00 / km)
weight:167lbs
moderate tempo for full 20 mins
Tuesday May 11, 2010 #
10 AM
back and biceps 40:00 [3]
bowflex upper body
Monday May 10, 2010 #
10 PM
cycling tempo 1:09:30 [3] 33.98 km (2:03 / km)
port ryerse run. very windy again. felt good after long ride yesterday and being off for a bit.
Sunday May 9, 2010 #
1 PM
cycling long 2:08:30 [3] 59.0 km (2:11 / km)
north wind heavy. headed up to lyndoch and back.