Training Log Archive: ganderson

In the 7 days ending May 22, 2010:

activity

time

miles

cycling

4:44:56

86.32

(3:18)

138.92

(2:03)

back and biceps

1:25:00

Total

6:09:56

86.32

138.92

averages - sleep:8 weight:169.5lbs

1:47

0:00

back and biceps 30:00 [3]

bowflex upper body

10 AM

cycling tempo 30:23 [2] 15.11 km (2:01 / km)
max:135 slept:8.0 weight:170lbs

indoor training spin

4 PM

cycling long 1:19:33 [3] 40.0 km (1:59 / km)
slept:8.0 weight:169lbs

north of simcoe across to waterford and back. strong winds all week. good recovery each day.

1 PM

cycling long 1:47:00 [3] 53.0 km (2:01 / km)

stelco run. heavy east wind. did blue line rd. climb. good recovery at top

back and biceps 15:00 [2]

upper body with bands. push ups with 20 secs on 20 secs rest.

7 AM

cycling tempo 1:08:00 [3] 30.81 km (2:12 / km)

ride to renton. greens of renton and back.

8 AM

back and biceps 40:00 [3]

bowflex upper body