Training Log Archive: ganderson

In the 7 days ending May 29, 2010:

activity

time

miles

cycling

4:40:30

83.43

(3:22)

134.27

(2:05)

back and biceps

30:00

Total

5:10:30

83.43

134.27

averages - sleep:8.7 weight:167.7lbs

2:37

0:00

1 PM

cycling long 2:37:30 [3] 76.0 km (2:04 / km)

pittsburg township run. nice hilly route. recovery was good after the longest ride of the year.

9 AM

cycling tempo 32:00 [3] 15.58 km (2:03 / km)
slept:9.0 weight:166lbs

9 AM

back and biceps 30:00 [3]

bowflex upper body

cycling tempo 30:25 [3] 14.39 km (2:07 / km)
slept:9.0 weight:168lbs

cycling tempo 30:00 [2] 13.8 km (2:10 / km)
slept:8.0 weight:169lbs

under the weather today. felt dehydrated. not a good ride

cycling tempo 30:35 [3] 14.5 km (2:07 / km)